Weekly Workout Schedule

Weekly Workout Schedule

One more week until we start the Summer Shape Up Series!!! Are you following the LSF Plan?  Grab your Hot Body Meal Plan before you start for the best chance at the Grand Prize at the end of the challenge!

Sign-Up for the FREE 4 Week Challenge and get all the details here!

Summer Shape Up Series, free daily workouts, summer shape up, lorna jane, shape up, free workoutsAdd your daily workouts in to your guides as a bonus and your body will be stronger than ever!


Join Us for LIVE Workouts this Week!

Tuesday 25th at 5:30 pm PST on Instagram

Join me on Tuesday for a super fun Arms & Abs workout on Instagram LIVE!

Sunday 30th at 10am PST on Instagram

Summer Shape Up Series Kickoff Party LIVE from Lorna Jane Santa Monica.


Before You Start this week…

Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starter now!
weekly workout schedule
Get your motivation on &
 Commit to your check-ins!
Post a pic (of anything!) on Instagram each day & use hashtag #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!

This months prizes are all about SUMMER! Think sand in your toes, warm sun on your skin, bikinis, beachy wave – YASSS!

Start right now and post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We’ve got your back girlfriend.


 Hot Body Guides FAQ’s!

All of your top questions answered about the Hot Body Guides.

If you’re ready to make serious change and show off your strong, fit, confident self, grab your guides stat!

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Before you start…

  • Post your #LSFMadeItMonday on Instagram & share your goal for this week with your team!

Search the hashtag on Instagram to give some other LSF girls encouragement to get their week started!

Strong is sexy. Strong is fierce! Strong is empowering. Strong is YOU!

 

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It’s better together! Let’s workout LIVE together tonight! Grab some dumbbells, a towel and your water bottle and get ready to sweat!

Tuesday 25th at 5:30 pm PST on Instagram

Join me on Tuesday for a super fun Arms & Abs workout on Instagram LIVE!

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If you liked last years Summer Shape Up Series, get ready… This summer is going to be EPIC!!!

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Summer Shape Up Series Kick-off Workout + Party LIVE  @ 10am PST

If you haven’t signed up yet, do click the photo above and make it happen! Now is the time to commit to yourself and you TEAM! We’ve got your back boo!

The Summer Shape Up is a 4 Week Challenge where you will have chances to win prizes every week and a grand prize just for your daily check-ins and progress photos at the end of the 4 weeks.

Get all the details on the Summer Shape Up Series HERE and check your email later today for your Week 1 Workout Schedule!

 

xoxo katie

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KarenAnnLeRoy
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KarenAnnLeRoy

I am having a horrible time posting and hastaging my pics to both TEAMLSF and MadeitonMonday and LoveSweatFitness on Instagram..

Sorry from a complete newbie on Instagram

(Karen LeRoy)

Jaemie Sures
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I signed up for the challenge, however I noticed there isn’t a shoulder workout. That is probably the weakest part of my body and is a a muscle group I rarely work! Is there one the following week?