At home workouts. Get motivated with #TeamLSF this week!

If you haven't heard, this week we are kicking off our first #LSFMotivation Challenge! The #1 thing I get asked is how to get, and stay motivated…because it can be really really hard! I promise you it doesn't have to be a struggle and there are simple things you can do that will help you get inspired, focused and totally pumped to set new goals and make change so you can reach them this time!

If you're signed up for the LSF Newsletter,you'll be getting an email each day with a video from me! I'm giving you girls my secrets to unlocking that motivation and inspiration and challenging you each day to dig deep and spend some time with the most important person in your life….YOU!

Let Me Be Your Accountability Partner!

To help hold you accountable this week, I want you to check-in with me on IGevery single day by commenting on whatever my latest post is. Like + Comment with???and let me know how you're feeling!

What's your goal this week? Cutting sugar? Drinking more water? Not going for that second portion of dessert? The best way to make sure you can succeed is to share it with your team so we can all help hold you accountable! Post a pic & share you're today on IG.

Make sure you warm up every day before you get your sweat on!

I HIIT Monday's

Workout Time (25 minutes)

Video x4 + optional HBSGW3D1