Weekly Workout Schedule

weekly workout schedule for women, at home workouts, easy no equipment workout videos.

Get motivated with #TeamLSF this week!

If you haven’t heard, this week we are kicking off our first #LSFMotivation Challenge! The #1 thing I get asked is how to get, and stay motivated…because it can be really really hard! I promise you it doesn’t have to be a struggle and there are simple things you can do that will help you get inspired, focused and totally pumped to set new goals and make change so you can reach them this time!

If you’re signed up for the LSF Newsletter, you’ll be getting an email each day with a video from me! I’m giving you girls my secrets to unlocking that motivation and inspiration and challenging you each day to dig deep and spend some time with the most important person in your life….YOU!

motivation, free challenge, workout motivation challenge

Let Me Be Your Accountability Partner!

To help hold you accountable this week, I want you to check-in with me on IG every single day by commenting on whatever my latest post is. Like + Comment with 💕💦💪 and let me know how you’re feeling!

weekly workout schedule for women, at home workouts, easy no equipment workout videos.

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

Post your #LSFMadeItMonday inspo on Instagram.

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home

What’s your goal this week? Cutting sugar? Drinking more water? Not going for that second portion of dessert? The best way to make sure you can succeed is to share it with your team so we can all help hold you accountable! Post a pic & share you’re today on IG.

Make sure you warm up every day before you get your sweat on!
I HIIT Monday’s
Workout Time (25 minutes)
Video x4 + optional HBSG W3D1

*HBSG girls, do this video 1x as a finisher

✨ #TeamLSF post Your #LSFmadeitmonday check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
Abs + LISS Cardio
Workout Time (30+ minutes)
 Video x2 + Your Choice LISS + optional HBSG W3D2

*HBSG girls, do this video 1x as a bonus before your sweat guide

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeToned Arms & Sculpted Shoulders
Workout Time (15 minutes)
Video 1x  +optional HBSG W3D3

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

*HBSG girls, do this video 2x as the arms part of your sweat guide workout


weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
Toned Legs + Thighs
Workout Time (15 minutes)
 Video x2 optional HBSG W3D4

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta


weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at home
Bye Bye Back Fat Friday!
 Workout Time (15 minutes)
Video x2Optional HBSG W3D5

*HBSG girls, add this as a bonus to your workout!

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeBelly Pooch Burner
 Workout Time (15 minutes)
 Video 2x Optional HBSG W3D6

*HBSG babes, do this 1x at the beginning of your workout today. 

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

 weekly workout schedule with free at home workouts for women, women's fitness community, no equipment workouts at homeActive Rest & Recovery
 15 minute Stretch Sesh Optional HBSG W3D7

Ok so I just got a MAJOR new diagnosis from my Dr. and am doing a new vlog on it. Comment on my last IG post with any hypo questions you still have so I can make sure to answer them!

✨ #TeamLSF post Your #LSFrollcall check-ins on Insta

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Alisha
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Alisha

Monday killer workout I feel out of shape but it feels so good thanks for the good videos and tips I need the encouragement and motivation and support love watching your lsf videos😗

Jody
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Jody

What is a LiSS cardio?????

Aisha
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Aisha

OMG!!! Thank you for this. I was diagnosed 4yrs ago along with being diagnosed with Graves Disease.

Dana B
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Dana B

Barely made it through two rounds of Saturdays video! All my birthday tequila shots from yesterday definitely caught up with me 😅 Thank you Katie so much for doing the free weekly workouts, I’ve really loved following them for a few weeks now and I see so much change in my body in such a short amount of time!

Jacqueline
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Jacqueline

I love hiit