Weekly Workout Schedule

Free weekly workout schedule. Weekly schedule. Mid-Month Push!

Last week I about lost my mind going through all of your #LSFspringslimgdown submissions and tomorrow we're announcing the winners

Your progress photos were insane – I mean, the physical changes that happened in your bodies in just 5 weeks was out of control! And the mental strength and confidence you developed is so inspiring to me and all the #TeamLSF girls!Can you even imagine what will happen when you start the full LSF Plan!?Well, it'slot! If you haven't started yet, checkout the FAQ'sand these other LSF girlsreviews HERE

Post your #LSFMadeItMondayinspo on Instagram.

The Hydration Challenge is Here!

Everything you need to know about the new challenge so you can start RN!

Workout Time (15-20 minutes)+ optional HBSGW7D1

*HBSG babes, do this 1x as a bonus to your workout today!

https://youtu.be/-brds77KSbk

Tank Top Arms + Core Strengthener

Workout Time (20-30 minutes)

Abs Video + New Video Below x2 + optional HBSGW7D2

https://youtu.be/H6w9i_Xv4qk
https://youtu.be/V3VXNu2zOXQ

Tight Tummy Toner

Workout Time (20 minutes)

Exercises below x2 + optional HBSGW7D3

*HBSG girls, to this video 1x as a bonus abs round

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Heel Taps x20

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Dolphin Crunches x15 (each side)

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Scissors x20

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Side Plank Elbow Taps x15 (each side)

LISS Cardio

Workout Time (20+ minutes)

LISS cardio + optional HBSGW7D4

Get outside and move that beautiful body babe!

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Here's some fun cardio ideas that don't suckand aren't running!

***Don't Forget…Today is the last day to submit your Spring Slim Down progress photos and questions to be entered to win the Grand Prize & additional prize packs!***
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Woohoo Day 5 of our hydration challenge is here! How are you doing? Have you been hitting your daily goal? Check-in on Insatram & comment on my last post @LoveSweatFitnesswith how many water bottlesyou've finished so far this WEEK!

Full Body Burn

Workout Time (15-20 minutes)

Each Video x1 +Optional HBSGW7D5

*HBSG girls, stick to your guide workout today!

https://youtu.be/B15vVaXBcj8
https://youtu.be/Fb2dAhn-TuU

HIIT It!

Workout Time (15 minutes)

Do the exercises below 3x+Optional HBSGW7D6

*HBSG babes, do these 1x at the end of your workout today.

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