Free workout schedule. weekly workout schedule. It’s Another MAJOR Week!
Last week we launched the booty bands and you girls went bananas in the best way possible! Every time you share ideas you have for #TeamLSF, I listen and get to work. These booty bands are going to be serious game-changers for you and I can’t wait to keep the Booty Band workouts coming for ya!
This week we have another MAJOR SURPRISE in store for you! Believe me, you do not want to miss it!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Post your #LSFMadeItMonday inspo on Instagram.
GET YOUR SWEAT ON! NEW MARCH PLAYLIST
Workout Time (15 minutes)
Video + optional HBSG W5D1
My Favorite Snacks to Keep Bloat Away
Celebrating National Chia Day with 3 NEW recipes!Love Sweat Fitness 46Comments
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Toned Arms
Workout Time (15 minutes)
Exercises 15x each + optional HBSG W5D2
Lateral Plank Walks
Tricep Dips
Plank Reaches
Army Crawlers
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Abs for Days
Workout Time (30 minutes)
Abs Video + 20 minutes LISS Cardio + optional HBSG W5D3
Today’s Workout
Exclusive App Workout + Daily 10 in the App
HIIT Cario
Workout Time (25 minutes)
Spring Break HIIT + optional HBSG W5D4
Less than 30 minutes will get you ready to unleash that hot spring break bod!Love Sweat Fitness
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Full Body Burn
Workout Time (15 minutes)
Exercises 15x each +Optional HBSG W5D5
Plank 60 seconds (regular or on forearms)
Side Lunge (each side)
Dolphin Push-Ups
Reverse Lunges (each side)
Scissor Kicks
Today’s Workout
Exclusive App Workout + Daily 10 in the App
LISS Cardio Day!
Workout Time 30-60 minutes + Optional HBSG W5D6
Go for a hike, take a class or do this yoga flow to get your body moving. LISS days in the Hot Body Sweat Guide are amazing because to goal is to just move and have fun doing it!
@lovesweatfitness