Free workout schedule. weekly workout schedule. It’s Another MAJOR Week!

Last week we launched the booty bands and you girls went bananas in the best way possible! Every time you share ideas you have for #TeamLSF, I listen and get to work. These booty bands are going to be serious game-changers for you and I can’t wait to keep the Booty Band workouts coming for ya!

This week we have another MAJOR SURPRISE in store for you! Believe me, you do not want to miss it!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Post your #LSFMadeItMonday inspo on Instagram.

 GET YOUR SWEAT ON! NEW MARCH PLAYLIST

 Workout Time (15 minutes)

Video  + optional HBSG W5D1

My Favorite Snacks to Keep Bloat Away

Celebrating National Chia Day with 3 NEW recipes!Love Sweat Fitness 46Comments

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Toned Arms

 Workout Time (15 minutes)

Exercises 15x each  + optional HBSG W5D2 

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Lateral Plank Walks

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Tricep Dips

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Plank Reaches

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Army Crawlers

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Abs for Days

 Workout Time (30 minutes)

Abs Video  + 20 minutes LISS Cardio + optional HBSG W5D3

Today’s Workout

Exclusive App Workout + Daily 10 in the App

HIIT Cario

 Workout Time (25 minutes)

Spring Break HIIT + optional HBSG W5D4  

Spring Break Hot Body Workout

Less than 30 minutes will get you ready to unleash that hot spring break bod!Love Sweat Fitness

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Full Body Burn

 Workout Time (15 minutes)

Exercises 15x each   +Optional HBSG W5D5

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Plank 60 seconds (regular or on forearms)

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Side Lunge (each side)

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Dolphin Push-Ups

 no equipment workouts

Reverse Lunges (each side)

 no equipment workouts

Scissor Kicks

Today’s Workout

Exclusive App Workout + Daily 10 in the App

LISS Cardio Day!

 Workout Time 30-60 minutes + Optional HBSG W5D6

Go for a hike, take a class or do this yoga flow to get your body moving. LISS days in the Hot Body Sweat Guide are amazing because to goal is to just move and have fun doing it!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Active Rest & Recovery

Rest, Enjoy Your Family & Make Sure you Prep Today!!

Something special is coming and I don’t want to give it away. Just know that today will be MAJOR!

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