Weekly Workout Schedule

It’s Another MAJOR Week!

Last week we launched the booty bands and you girls went bananas in the best way possible! Every time you share ideas you have for #TeamLSF, I listen and get to work. These booty bands are going to be serious game-changers for you and I can’t wait to keep the Booty Band workouts coming for ya!

This week we have another MAJOR SURPRISE in store for you! Believe me, you do not want to miss it!


Post your #LSFMadeItMonday inspo on Instagram.

 GET YOUR SWEAT ON! NEW MARCH PLAYLIST

 Workout Time (15 minutes)
Video  + optional HBSG W5D1

My Favorite Snacks to Keep Bloat Away

Toned Arms

 Workout Time (15 minutes)
Exercises 15x each  + optional HBSG W5D2 

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Lateral Plank Walksweekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Tricep Dips

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Plank Reaches

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Army Crawlers

Abs for Days

 Workout Time (30 minutes)
Abs Video  + 20 minutes LISS Cardio + optional HBSG W5D3

 

HIIT Cario

 Workout Time (25 minutes)
Spring Break HIIT + optional HBSG W5D4  

Spring Break Hot Body Workout

 


Full Body Burn

 Workout Time (15 minutes)
Exercises 15x each   +Optional HBSG W5D5

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Plank 60 seconds (regular or on forearms)

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Side Lunge (each side)

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Dolphin Push-Ups

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Reverse Lunges (each side)

weekly workouts, daily workouts, weekly workout schedule, free workouts, workouts for women, at home workouts, no equipment workouts

Scissor Kicks

LISS Cardio Day!

 Workout Time 30-60 minutes + Optional HBSG W5D6

Go for a hike, take a class or do this yoga flow to get your body moving. LISS days in the Hot Body Sweat Guide are amazing because to goal is to just move and have fun doing it!

Active Rest & Recovery

Rest, Enjoy Your Family & Make Sure you Prep Today!!Something special is coming and I don’t want to give it away. Just know that today will be MAJOR!

SaveSave

SaveSave

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

3
Leave a Reply

avatar
3 Comment threads
0 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
3 Comment authors
DesSuzieJulie Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Julie
Guest

Looking forward to another week! I`m really curious what the surprise will be!!!
Just wanted to say that the Friday section is missing a workout. 😉

Suzie
Guest
Suzie

So excited for the surprise!!! Great week planned Katie!

Des
Guest
Des

Is this for this week?