Weekly Workout Schedule

It’s Another MAJOR Week!

Last week we launched the booty bands and you girls went bananas in the best way possible! Every time you share ideas you have for #TeamLSF, I listen and get to work. These booty bands are going to be serious game-changers for you and I can’t wait to keep the Booty Band workouts coming for ya!

This week we have another MAJOR SURPRISE in store for you! Believe me, you do not want to miss it!

Post your #LSFMadeItMonday inspo on Instagram.

GET YOUR SWEAT ON! NEW MARCH PLAYLIST

Workout Time (15 minutes)

Video + optional HBSG W5D1

My Favorite Snacks to Keep Bloat Away

Toned Arms

Workout Time (15 minutes)

Exercises 15x each + optional HBSG W5D2

Lateral Plank Walks

Tricep Dips

Plank Reaches

Army Crawlers

Abs for Days

Workout Time (30 minutes)

Abs Video + 20 minutes LISS Cardio + optional HBSG W5D3

HIIT Cario

Workout Time (25 minutes)

Spring Break HIIT + optional HBSG W5D4

Spring Break Hot Body Workout

Full Body Burn

Workout Time (15 minutes)

Exercises 15x each +Optional HBSG W5D5

Plank 60 seconds (regular or on forearms)

Side Lunge (each side)

Dolphin Push-Ups

Reverse Lunges (each side)

Scissor Kicks

LISS Cardio Day!

Workout Time 30-60 minutes + Optional HBSG W5D6

Go for a hike, take a class or do this yoga flow to get your body moving. LISS days in the Hot Body Sweat Guide are amazing because to goal is to just move and have fun doing it!