Weekly workout schedule. Weekly schedule. Hello March!
This month is all about honesty. And it’s no accident that we focused on self-love with our Lots of Love Challenge the entire month of February. Start off with love for yourself and you will find the change when you are honest with yourself. You can (and need to!) do both. That’s where that real change happens… the kind that lasts!
The Guiltless Nutrition Guide makes it so simple to jump into the healthy life you deserve! If you’re ready to make REAL change, setting attainable, but challenging goals is key. You’ve got to honestly look at where you, as a the incredible unique and totally awesome babe you are, are at RN and what it’s going to take to get you where you want to be!
Start Your Healthy, Happy Lifestyle TODAY!
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This Week
Each day you’ll have a set of exercises or a video to complete and your Hot Body Sweat Guide workout for that day.
The daily workouts are a great bonus to add in to challenge your body even more!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Post your #LSFMadeItMonday inspo on Instagram.
First things first…
If you didn’t do this over the weekend it’s time to have some real talk, answer the below questions to kick it off…
Answer these questions with the realness that only comes from loving yourself — it’s only by acknowledging the truth that we are able to make the unhealthy areas of our lives thrive.
- How many workouts are you getting in per week?
- How much sugar do you eat every day?
- Are you honestly tired at the end of your workouts, or are you taking it a little too easy?
- How long are you able to go without stopping on LISS days?
- What is your average water intake?
Flat Abs
Workout Time (15 minutes)
Video 1x + optional HBSG W2D1
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Toned Arms
Workout Time (10 minutes)
15 reps each + optional HBSG W2D2
Hold Plank 1 minute
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Bye Bye Belly!
Workout Time (30 minutes)
Video x1 + 20 min LISS Cardio + optional HBSG W2D3
Today’s Workout
Exclusive App Workout + Daily 10 in the App
HIIT It!
Workout Time (25 minutes)
Video x4 + optional HBSG W2D4
Pump the jams & get your HIIT on!
NEW MARCH PLAYLIST
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Abs + Booty Barre Bootcamp
Workout Time (20 minutes)
Video 2x +Optional HBSG W2D5
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Freakin’ Weekend!
Spring Into Daylight Savings Time Like a Champ!
Tonight we spring forward an hour. Longer days, later sunsets and all the spring feels are here, but there can be some not so fun side effects from the time change too ? Not to worry though… there are SUPER easy ways to take on spring like a champ. Checkout Katie’s top tips to get you ready for spring.
Workout Time (30 minutes)
LISS Cardio +Optional HBSG W2D6
Get outside and do something you love! Grab your favorite fit babe and hit a class you’ve been meaning to take, go for a hike or a long jog on the beach. Just get your body moving and have fun doing it!
@lovesweatfitness