Weekly workouts. Oh hey March! I can barely believe we’re about to head into March, but it’s my birthday month so bring it on!

This week I am re-starting the Hot Body Sweat Guide from week 1. I’ll be doing 3 rounds of each and using a bit heavier weights. Did you see the mini workout on my story last week in Miami? I’ve been using 15lbs for most HBSG exercises, but remember it takes time to work up to increasing weights. That’s the best part of the guide… You can do it without ANY equipment or take it next level as you get stronger and stronger!

This Week

Each day you’ll have a set of exercises or a video to complete and your  Hot Body Sweat Guide workout for that day.

The daily workouts are a great bonus to add in to challenge your body even more!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Post your #LSFMadeItMonday on Instagram.

Abs + Boo-tay!

 Workout Time (15 minutes)

Video 1x + optional HBSG W1D1

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Toned Arms

 Workout Time (10 minutes)

20 reps each  + optional HBSG W1D2 

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lots of love, weekly workouts, love, challenge, at home workouts, workouts for women, weekly workouts, sweat, exercises, at home exercises, daily exercises for weight loss,

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Tight Core!

 Workout Time (30 minutes)

 Video x2 + 20 min LISS Cardio  + optional HBSG W1D3

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Abs + Cardio

 Workout Time (20 minutes)
Exercises 15 reps each  + Video 2x + optional HBSG W1D4 
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lots of love, weekly workouts, love, challenge, at home workouts, workouts for women, weekly workouts, sweat, exercises, at home exercises, daily exercises for weight loss,
lots of love, weekly workouts, love, challenge, at home workouts, workouts for women, weekly workouts, sweat, exercises, at home exercises, daily exercises for weight loss,

Today’s Workout

Exclusive App Workout + Daily 10 in the App

 No Squat Booty + Thigh

 Workout Time (15 minutes)

Video 1x each  +Optional HBSG W1D5

Today’s Workout

Exclusive App Workout + Daily 10 in the App

HIIT the Weekend!

 Workout Time (20 minutes)

Video 4x +Optional HBSG W1D6

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Active Rest Day

 Do something you love that gets you moving + optional HBSG W1D7

Use these Meal Prep Tips to get ready for Monday!

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