Oh hey March! I can barely believe we’re about to head into March, but it’s my birthday month so bring it on!
This week I am re-starting the Hot Body Sweat Guide from week 1. I’ll be doing 3 rounds of each and using a bit heavier weights. Did you see the mini workout on my story last week in Miami? I’ve been using 15lbs for most HBSG exercises, but remember it takes time to work up to increasing weights. That’s the best part of the guide… You can do it without ANY equipment or take it next level as you get stronger and stronger!
This Week
Each day you’ll have a set of exercises or a video to complete and your  Hot Body Sweat Guide workout for that day.
The daily workouts are a great bonus to add in to challenge your body even more!
Post your #LSFMadeItMonday on Instagram.
Abs + Boo-tay!
 Workout Time (15 minutes)
Video 1x + optional HBSG W1D1
Toned Arms
 Workout Time (10 minutes)
20 reps each + optional HBSG W1D2Â
Tight Core!
 Workout Time (30 minutes)
 Video x2 + 20 min LISS Cardio + optional HBSG W1D3
Abs + Cardio
 Workout Time (20 minutes)
Exercises 15 reps each + Video 2x + optional HBSG W1D4Â
 No Squat Booty + Thigh
 Workout Time (15 minutes)
Video 1x each +Optional HBSG W1D5
HIIT the Weekend!
 Workout Time (20 minutes)
Video 4x +Optional HBSG W1D6
Active Rest Day
 Do something you love that gets you moving + optional HBSG W1D7
Use these Meal Prep Tips to get ready for Monday!
Hi Katie
Looking forward to another week of awesome workouts with you.? Just a quick question: for Thursday it says arms & cardio but shows abs moves? Is the arms included in the HIIT Cardio video & we should then add the ab moves? Also, is there another challenge coming soon???
Yay! Thanks for letting us know…should be abs & cardio and has been updated 🙂 And there is!!! Details coming in the next couple weeks 🙂
Yay, can’t wait. I’m new to Love Sweat Fitness and I absolutely love your challenges. So far I’ve completed the 14 Day Full Body Challenge and the #lotsoflove challenge. Cannot wait for the new one 🙂
Welcome Yolly! So excited to have you part of the LSF team 🙂
Thank you Katie. I am so happy I found LSF. I can truly say that I am addicted to your workouts. I’ve always loved exercise but I really am enjoying your workouts so much, it is just so much fun. I’ve tried the heavy weight training but the diet of “building muscle” always got me down. I just felt so stuffed & bloated all the time. I gained more fat than “muscle”. And just the counting of all the protein & carb intake, drove me up the wall! Now I only eat when I’m hungry. And with your workouts I… Read more »
This is been a great thing for me the workouts target things and give me a specific plan! Me being a lazy teen i have enjoyed these work outs!
aw I’m so glad they’re working for you babe!