Weekly workouts. Oh hey March! I can barely believe we’re about to head into March, but it’s my birthday month so bring it on!
This week I am re-starting the Hot Body Sweat Guide from week 1. I’ll be doing 3 rounds of each and using a bit heavier weights. Did you see the mini workout on my story last week in Miami? I’ve been using 15lbs for most HBSG exercises, but remember it takes time to work up to increasing weights. That’s the best part of the guide… You can do it without ANY equipment or take it next level as you get stronger and stronger!
This Week
Each day you’ll have a set of exercises or a video to complete and your Hot Body Sweat Guide workout for that day.
The daily workouts are a great bonus to add in to challenge your body even more!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Post your #LSFMadeItMonday on Instagram.
Abs + Boo-tay!
Workout Time (15 minutes)
Video 1x + optional HBSG W1D1
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Toned Arms
Workout Time (10 minutes)
20 reps each + optional HBSG W1D2
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Tight Core!
Workout Time (30 minutes)
Video x2 + 20 min LISS Cardio + optional HBSG W1D3
Today’s Workout
Exclusive App Workout + Daily 10 in the App
Abs + Cardio
Workout Time (20 minutes)
Exercises 15 reps each + Video 2x + optional HBSG W1D4
@lovesweatfitness