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Weekly workouts. Oh hey March! I can barely believe we're about to head into March, but it's my birthday month so bring it on!
This week I am re-starting the Hot Body Sweat Guide from week 1. I'll be doing 3 rounds of each and using a bit heavier weights. Did you see the mini workout on my story last week in Miami? I've been using 15lbs for most HBSG exercises, but remember it takes time to work up to increasing weights. That's the best part of the guide… You can do it without ANY equipment or take it next level as you get stronger and stronger!
This Week
Each day you'll have a set of exercises or a video to completeand your Hot Body Sweat Guideworkout for that day.
The daily workouts are a great bonus to add in to challenge your body even more!
Post your#LSFMadeItMondayon Instagram.
Abs + Boo-tay!
Workout Time (15 minutes)
Video 1x + optional HBSGW1D1
Toned Arms
Workout Time (10 minutes)
20 reps each + optional HBSGW1D2
Tight Core!
Workout Time (30 minutes)
Video x2 + 20 min LISS Cardio + optional HBSGW1D3
Abs + Cardio
Workout Time (20 minutes)
Exercises 15 reps each + Video 2x + optional HBSGW1D4
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