fitness — lifestyle

Weekly Workout Schedule

By:
Katie Dunlop

workout schedule. This week is all about the love!

Loving yourself, loving your person, your friends, family, puppies and anyone else who brings joy to your life! If you ever feel like the days go by too fast and maybe you forget to take the time to tell them how much they mean to you, this is your week! Valentine's or Galentine's, it's a day to celebrate the people who matter most!

This Week

Each day you'll have a set of exercises or a video to complete, one#LSFlotsofloveself-love challenge and your Hot Body Sweat Guideworkout for that day.

The HBSG is the most effective workout plan available. Whether you started it with me on January 1st or are just getting going, do your HBSG as your main workout for each day. The daily workouts are a great bonus to add in to challenge and change your body even more!

Post your#LSFMadeItMondayon Instagram.

FUNday!

Workout Time (15 minutes)

Video 2x + optional HBSGW7D1

https://youtu.be/B15vVaXBcj8

Lots of Love Challenge Day 12

Stick a note on your bathroom mirror with 3 reasons you love your body. Then share it on Instagram and use #teamlsf #lsflotsoflove

We've been focusing on self love all month long in tons of different ways. It's a lot easier to tell yourself that you love your winning personality than it is to tell yourself you love your thighs and mean it… but they are equally important! Being able to truly embrace your beautiful body is the first step to making REAL change. You have to love yourself enough to want the best for your body and take the steps to get there.

Today I want you towrite down 3 PHYSICAL things you love about your body. Jot them down on a post-it and stick it somewhereyou will see each and every day. Snap a selfie showing us yours and hashtag #LSFlotsoflove Sometimes doing something that makes you a little uncomfortable is the BEST way to grow!

Toned Arms

Workout Time (10 minutes)

Exercises Below 15 reps each + optional HBSGW7D2

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Lots of Love Challenge Day 13

Treat Yourself Tuesday! Pop a bottle, paint your nails or take a bubble bath, just do something to pamper yourself.

It's simple, just do something that makes you feel awesome today! Share what you're doing with your team on Instagram so we can get some ideas for how to treat ourselves too!

Happy Galentine's & Valentine's Day!

Workout Time (30 minutes)

Video x1 + 20 min LISS Cardio + optional HBSGW7D3

**NEW VIDEO POSTED TO YOUTUBE MONDAY 2/12**

Lots of Love Challenge Day 14

Celebrate today with someone you love! Yourself, your bestie or your partner. Show them lots of love!

You did it!!! Today is the final day of our Lots of Love Challenge and we are so beyond proud of you!! For the last 14 days you've committed to treating yourself with kindness and truly learning to love yourself more from the inside out. Don't let that deep sense of self love stop here. This is just the beginning for you. Use the 14 day calendar anytime you need an extra little boost of self confidence and to remind yourself just how incredible you really are, or repeat it week after week. Who couldn't use more self love in their life?

There is no better way to show someone you love that you care than to encourage them to reach their goals! Making healthy lifestyle changes is always easier with friends so send your besties, sisters or moms a sweet note and have them join TeamLSF with you so you can live your best lives together!

I'm so proud of all the changes you have made and the new confidence you gained! It's time to channel those amazing feelings into making even more changes inside and out. The LSF Planis the perfect next step; between the Hot Body Sweat Guide, Hot Body Meal Plan& Guiltless Nutrition Lifestyle & Recipe Book, you will have everything you need to make long lasting changes! Get started w/ the rest of your team and join the plan today!

Workout Guide Meal Plan

Booty Lift

Workout Time (15 minutes)

Exercises 15 reps each + optional HBSGW7D4

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Tummy Toner

Workout Time (30 minutes)

Exercises below x15 reps each +Optional HBSGW7D5

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Abs + Cardio

Workout Time (20 minutes)

Do the moves below x20 reps each + 15 minutes of LISS cardio + optional HBSGW6D6

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*hold your plank 60 seconds

Active Rest Day

Stretch it out babe + optional HBSGW6D7

https://youtu.be/1vE1NywUaBo

Show your body extra love today! Rest, Prepand stretch it out!

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