Weekly Workout Schedule

I’m so proud of you girl! It takes 21 days to create new habits and you’ve stuck with your new years goals, good days and bad, for a full 3 weeks now! That means you’re on your way to creating a new healthy lifestyle with TeamLSF this year! 

Each day you’ll have a set of exercises or a video to complete plus the Hot Body Sweat Guide workout for that day. Whether you’re looking to lose weight, gain muscle or just create a healthier lifestyle, we are giving you the tools you need to make it happen.

Workout Guide Meal Plan

The LSF Plan isn’t just a nutrition plan or workout guide, it’s a lifestyle makeover that will build strength and confidence emotionally, mentally and physically. We are working together to grow from the inside out. If you ever feel frustrated or discouraged, we’ve got you! You now have thousands of women in the Love Sweat Fitness Community that will have your back and lift you back up on your feet. When you’re crushing your workouts and reaching your goals, well will be here to cheer you on.

We sweat together and we celebrate together!

Roll Call!

There is a Sweat Babe prize with your name on it at the end of the month! Stay accountable to yourself and your team by using the hashtags #LiveGuiltless + #TeamLSF all month long when you post on Instagram.

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Legs + Booty

 Workout Time (15 minutes)
Beginner Booty  1x + optional HBSG W4D1

Pump up that January Playlist!

5 Tips to Get & Stay Motivated
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 New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workouts

Yoga Flow

 Workout Time (15 minutes)
Yoga Postures Below + optional HBSG W4D2 + optional 20 minute walk

*Flow from one exercise to the next holding each for 3 full breathes. Then complete the second circuit in the same way.

Flow 1

Flow 2

**Remember, what you do on one side, you need to do on the other side…

New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workoutsArms + Abs

 Workout Time (15-20minutes)
Video 1x + exercises below 15x (reps) each + optional HBSG W4D3

 

 

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Full Body Yoga Sculpt

 Workout Time (15 minutes)
Video 1x + optional Hot Body 100  from Sweat Guide  + optional HBSG W4D4

 

 

New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workouts

Abs + Booty

 Workout Time (15 minutes)
Do the exercises 15x (reps) each + optional HBSG W4D5

*Remember, what you do to one side, you need to do to the other side. 

 

New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workoutsAbs + Cardio

 Workout Time (30 minutes)
Do the moves below 15x (reps) each + 20 minutes of HIIT or LISS cardio + optional HBSG W4D6

*Hold your forearm plank for 60 seconds

Optional HIIT Cardio Workout!

New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workouts

Active Rest Day

Stretch it out babe + optional HBSG W4D7

Show your body some love today! Rest, Prep and stretch it out!

Spend 10-20 minutes doing the stretches below, and any others stretches that make your body feel good! Hold each for about 1 min.

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Ruth
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Ruth

I look forward to the new weekly workout schedule every Sunday!! Thanks so much!!! ^_^ I’m starting to see the results! 😀

Suzana
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Suzana

Hi from Australia!
Can’t wait to get started ❤️