Weekly Workout Schedule

You’re rocking the HBSG and daily workouts and it’s showing!  If you haven’t joined the #LiveGuiltless challenge this month, it’s not too late! We’re jumping into Week 2 of the LSF plan and it will take your workouts to the next level so you see results even faster!

If you missed it last week, we’re giving you a sneak peek at the Hot Body Sweat Guide & Meal Plan in last weeks weekly workout schedule.

Commit to your daily #LSFrollcall check-ins on Instagram

We’ve been obsessed with your roll call check-ins this week and will be sharing them on IG and in the LSF newsletter! You never know who you will inspire so keep on sharing babe!

Use the hashtags #LiveGuiltless + #TeamLSF all month long so I know you are in! Posting and sharing what you’re doing to love your body and live guiltless will help inspire your team and keep you going strong!

New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workoutsPost your #LSFMadeItMonday on Instagram and give us an update on your goals. You crushed week 1 of the new year and I know this week is going to be even better! Recommit to yourself and your team and get sweatin’

Legs + Booty

 Workout Time (10 minutes)
Do the video below 2x + optional HBSG W2D1

5 Tips for a Healthier YOU This Year!

I know you girls are still smashing your goals for 2018 (I mean, have you seen #teamlsf on Instagram!?) but as the year continues, we all know how easy it is to fall short of the resolutions we’ve set. Never fear! Not this year!!! New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workouts

Cardio

 Workout Time (30+ minutes)
LISS Cardio of your choice + optional HBSG W2D2

Get the low down on the BEST options for LISS cardio in this video.

 

New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workoutsArms + Abs

 Workout Time (15 minutes)
Do 3 rounds of the moves below 15x each + optional HBSG W2D3
 
New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workouts

HIIT + Yoga

 Workout Time (30 minutes)
Do the video  4x + Yoga moves + optional HBSG W2D4

*Tip – hold each yoga posture for 30-60 seconds or longer

New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workouts

Lower Body 

 Workout Time (20 minutes)
Do each video 1x + optional HBSG W2D5

New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workoutsFull Body + Cardio

 Workout Time (30+ minutes)
Do the moves below 15x each & 20+ minutes of LISS cardio + optional HBSG W2D6
*Option to do push-up on your knees
New year weekly workout schedule, free daily workouts, at home workouts, workouts for women, at home workouts for women, exercises for home, daily workout schedule, weekly workouts

Active Rest Day

Do something you LOVE + optional HBSG W2D7

Active rest days are about allowing your body and mind time to rest, reflect and recover. Fill your day with things you love and that make you truly and utterly happy!

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4 Comments on "Weekly Workout Schedule"

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Virginia
Guest

my first week with you guys!, It’s gonna be a busy week! 😀

Brittany Oubre
Guest

You didn’t specify how many rounds to do Saturdays workout so I did 3 rounds and even went alittle crazy and did 25 sit-ups the second round by accident 🤣( that never happens) well off to do 20 min of walking around my house😊

Virginia
Guest

I did twice lol and 25 mins of exercise bycicle 😄

Heidi
Guest

My first week starting Monday..Looking forward to it #sweat#excercises#fun