Week 4 Workout Schedule

Your Week 4 Workout Schedule is Here!

You’ve been pushing it SO hard this month and your week 4 workout schedule is going to have you feeling amazing going into the 4th of July weekend!

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Join #TeamLSF LIVE on Instagram this Week!

Thursday 5:30 PST 

Q & A + Mini Ab Session with Katie

Saturday 11:00am PST 

Post- Hot Body 100 yoga flow/ stretch sesh

 

Before You Start this week…

Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starter now!

ROLL CALL!

Get your motivation on & Commit to your check-ins! Post a pic (of anything!) on Instagram each day & use hashtag #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!

This months prizes are all about SUMMER! Think sand in your toes, warm sun on your skin, bikinis, beachy wave – YASSS!

Start right now and post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We’ve got your back girlfriend.


NEW Hot Body Guides FAQ’s!

If you’re ready to make serious change and show off your strong, fit, confident self, grab your guides stat!

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I HIIT Mondays! Haha… see what we did there 🙂 No more hating Monday’s babe! Get your #LSFMadeItMonday on with this 20 minute HIIT workout and get ready to detox away the weekend!

Before you start today…

  • Post your #LSFMadeItMonday on Instagram with this weeks goals
  • Search the hashtag on Instagram to give some other LSF girls encouragement to get their week started!

 

Repeat 3x (Workout Time 25 minutes)

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Tuesdays are that awkward day too close to Monday and too far from the weekend to love. So…. we are going to make it fun!

Ps… We want to see your progress photos and share them on IG! Tag @LoveSweatFitness and #LSFHotBody + #TeamLSF

Each Video 1x (Workout Time 15minutes) 

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Before you start today… Search the hashtag #TeamLSF on Instagram. Follow 3 new LSF babes accounts and comment on their last post with a little supportive note to help remind them they deserve to feel amazing!

Repeat Each Video 2x  (Workout Time 20 minutes )

Delicious Stuffed Peppers

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Try These Stuffed Peppers for dinner tonight!  

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Before you start today’s workout… Share this weeks schedule on Pinterest and Facebook! Just click the little icon on the side of the page so you friends can see how hard you’re working!

Cardio bunny time! (Workout 30-60 minutes )

PLUS Q & A + Mini Ab Session with Katie @ 5:30 PST 

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We talk about LISS in the HBSG. It can be anything from a long walk, hike, light jog, fun cardio dance class, yoga, etc. The goal is to do something you actually ENJOY doing!

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A nice little barre action for your Friday. Barre by day… (Smoothie) Bar by night 🙂 hah

Repeat 3x  (Workout Time 30minutes) 

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Today is going to challenge your body like no other. You have been working insanely hard over the last 4 weeks and it is time to show yourself just how strong you really are!

I want you to complete the Hot Body 100 from the Hot Body Sweat Guide. If you already have the HBSG you know what I’m talking about… If you don’t, you can download yours here!

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Saturday 11:00am PST 

Post- Hot Body 100 yoga flow/ stretch sesh

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After yesterday you deserve a nice long stretch sesh and relaxing bubble bath!


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If you’ve read your LSF Sweat Starter  you know that every month we will be picking one of you babes to win prizes just for sounding off in pics on Instagram! This is our way of checking in, staying accountable and sharing our LSF lifestyle with each other!

The more you post to Instagram, the more chances you have to win! Tag @LoveSweatFitness @TeamLSF and use the #TeamLSF for your daily check-ins.

PS…if your LSF account is private…we can’t see your posts! Stand tall, wear your crown and show the world how proud you are of yourself by making your LSF fitness account public!

This months Sweat Babe…

Congratulations @LSF_70lbs_to_marriage!! You’ve been an inspiration to all the #lsfgirls with your regular check-ins, starting the “Stop and Chug” challenge and constant encouragement on other LSF girls pages! Keep it up!

This month’s prize includes a bunch of Katie’s FAVORITE summer things!

We can’t wait for you to check them out! Send us an email to claim your prize girlfriend! Contact@lovesweatfitness.com


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weekly workout schedule, week 4 workout schedule, free daily workouts, daily workout schedule, at home workouts for women, free at home workouts for women,Comment below with 1 Word that describes how you are feeling right now!

xoxo katie

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Morgan Kane

Strong!