Week 2 Workout Schedule

Your Week 2 Workout Schedule is Here!

How fun was last week!? Your week 2 workout schedule is going to focus on abs. Not just for summer, we’re getting strong for LIFE and doing it together!

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Need some motivation? Commit to your check-ins! Post a pic (of anything!) on Instagram each day & use hashtag #TeamLSF.

Each month we will be choosing girls to win awesome prizes just for getting your sweat on with us! Get inspired by other girls, keep yourself acceptable and win! Sounds pretty awesome to me:) 

Start right now and post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We’ve got your back girlfriend.


NEW Hot Body Guides FAQ’s!

If you’re ready to make serious change and show off your strong, fit, confident self, grab your guides stat!


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Total Workout Time 30 minutes

Have you checked out your LSF Sweat Starter yet? Do that first, then get your sweat on!

The belly pooch is the worst. I swear it can come and go 10 times in a day depending on what you’re eating. This workout will help you lose the bloaty belly pooch from the weekend so you can feel back on track this week!

Repeat 3x (Workout Time 30minutes)

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These are moves every girl needs to do! They will tone and strengthen the back of your arms and shape your back so you can feel confident in ANYTHING you wear this summer!

Total Workout Time 22 minutes

Repeat 4x ( 15 minutes) 

As promised you’re going to be seeing lots and lots of ab exercises this week! Make sure you stretch out your core when you’re done too!

Repeat 2x ( 6 minutes) 

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A little HIIT never hurt nobody 🙂 You’ll be a hot mess after this, but will be feeling sexy and strong when you’re done!

Before you start… comment on another LSF babes Instagram with a little motivation to help her make it through the week and this workout! Search the #TeamLSF and if you’re feeling super encouraging, comment on 5!!

Total Workout Time 25 minutes (with breaks)

Repeat 4x

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Seriously the 3 biggest struggle spots right? These two workouts are going to hit all those muscle groups so you can build lean muscle and burn away fat.

Total Workout Time 20 minutes

Repeat 2x

Repeat 2x

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Oooooh girl… It’s time! Today’s workout is going to have you sweatin’ something serious! If you have the Hot Body Sweat Guide, in addition to your workout today I want you to do the Hot Body 100. Yep, you know the one. This is your moment to show yourself just how strong you are!!

#1 LSF RULE: Sweat Before you Sip!!

If you don’t have the guides, I have a challenge for you… Today is all about the booty. I want you to see how many squats you can do in 5 minutes.

They can be traditional squats, sumo squats, grand plié squats, squat jumps, ANY kind of squat you want! You can do the same stye or mix them up, just keep moving!

When you’re done, post a Sweaty Selfie on Instagram and share with us how many you did! Make sure you use the hashtag #TeamLSF so we can find it! I know you can do at least 50! Let’s do this!!tips to stay fit on spring break, spring break, fit tips, summer vacation, lose weight on vacation, how to lose weight, stay fit traveling

 

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On Saturdays we sip green juice and chill. You deserve a lighter workout today so find your comfiest sweats and do this couch workout!

Total Workout Time 21 minutes

Repeat 3x

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It’s been a long week and you’ve workout SO hard babe! Take some “Me” time today and do something you love!

Stretch it out and relax with a little yoga sesh first thing in the morning or before bed and you will feel so amazing and ready to take on Monday!

It’s going to be a new week…. don’t forget why you started!

You did it! Comment below with your favorite workout from this week!

xoxo katie

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Katherine McNamara
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Katherine McNamara

Saturdays workout was my fav, mainly because we were out of town and it was simple but had me pumped for the adventure we had in front of us!!!!

Christina Lohss
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Christina Lohss

Fridays workout was my favorite! I was able to do 174 squats in 5 mins woohoo!! 🙂

Paige
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Paige

Loving these weekly workouts!! I think my favorite this week was Tuesday’s tank top arms and back workout.

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I enjoyed Thursday’s workout out of all of them but today starts week three! Let’s get it and SWEAT!!!

mayara volpato
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mayara volpato

I am a week late (You guys are on week 3 already)… but loving all the work outs…. FYI…You have reached Brazil!!!! =)