A Few Ways to
Feel Good On Your Period
Stretch and Move Your Body
Try the mood boost Miss Congeniality
Improves your mood
Helps curb craves
Keeps you hydrated
You'll Be Feeling Your Best In No Time!
Do a Workout
Working out reduces bloating
Releases endorphins
Add In LSF protein
Your menstrual cycle is the best time to build muscle
Remember to rest and recover