The Top Reasons You're Always Bloated Story

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[{"selector":"#anim-4e918075-b838-4962-b5cf-1b4237cda09e","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] You're not drinking enough water VIEW MORE When you don’t drink enough water, your body gets freaked out. It preps for future water insufficiency by retaining whatever water it does have. And do you know what water retention looks like? Yep, bloat.

[{"selector":"#anim-e978c9d9-b822-4387-8c9e-692e1f7b556a","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Your nutrition is OFF VIEW MORE Certain foods you’re eating might be taxing your body too much. Common culprits include wheat, dairy, salt, and fructose. So if you’re feeling bloated all the time, try cleaning up your diet for a few weeks.

[{"selector":"#anim-ab9b6aaa-5e02-4cd8-aaf8-8f3bc2e7a0e5","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] Your gut needs some love VIEW MORE If you’ve got bloat, an imbalance in your gut microbiome could be to blame. Other signs of a gut problem include fatigue and a regularly upset stomach, so be on the lookout.

[{"selector":"#anim-aaf03d1c-1461-4bd9-818e-9c3f0ac463d7","keyframes":{"transform":["translate3d(0px, -110%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"direction":"normal","duration":800,"easing":"cubic-bezier(0.19, 1, 0.22, 1)","fill":"both"}] You're not moving enough VIEW MORE Getting moving does a lot for your digestion, helping it work faster and better. So make it a point to work up a sweat most days of the week. And consider heading out for a walk after a big meal.

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