HOW TO STAY MOTIVATED AFTER A FITNESS CHALLENGE

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[{"selector":"#anim-8a880459-63e0-4e53-bf25-d8a25f159d0b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] 1. TAKE YOUR PROGRESS PICS!

[{"selector":"#anim-adcd2abc-7b72-4953-8bb4-5448e53c6314","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(0.95)","offset":0.25},{"transform":"scale(1.05)","offset":0.75},{"transform":"scale(1)","offset":1}],"delay":0,"duration":600,"easing":"cubic-bezier(0.3, 0.0, 0.0, 1)","fill":"both","iterations":1}] 2. DON'T FALL BACK INTO BAD NUTRITION HABITS

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