7 Things I wish I could tell myself at the start of my fitness journey

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[{"selector":"#anim-34763d24-f8fa-4f28-822a-2411911fb86b","keyframes":{"transform":["translate3d(0px, 337.16940%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] RECOVERY IS JUST AS IMPORTANT

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