5 Tips

FOR THE FIT TRAVELER

1. Smuggle in healthy snacks 

mixed nuts

granola

fruits

2. Defend  Yourself 

hand sanitizer

wipe stuff down

3. Pack lightweight fitness equipment

jump rope

resistance bands

4. Bookmark your fav bodyweight exercises

online workouts!

always available

5. Don't skimp on sleep

keep your sleep schedule

beauty sleep is necessary