3 Foods  I stopped  Eating

To Lose 45lbs

6 months later

1.  Artificial Sweeteners

Swap for  maple syrup,  honey,  stevia, or  monk fruit

2.  Sugary Cocktails

Swap for  fresh fruit,  herbs, &  soda water

3 Dairy

Swap for non-dairy yogurt Ice cream milks 

Easy swaps + moving my body daily was key!