4 FOODS 

THAT GROW  THE BOOTY

1. FLAXSEEDS 

Flaxseeds = great source of protein, fiber, & healthy fats!

2. QUINOA 

Quinoa = protein rich, has essential minerals & amino acids!

3. COTTAGE CHEESE 

Cottage Cheese = 22 grams of protein per cup (amazing)!

4. SWEET POTATO 

Sweet Potato = a complex carb (helps your body recover & build muscle)