Total Belly Toner

Rockin’ Around the Christmas Abs🎄

You ladies have been totally crushing week 3 of our #LSFsleigh challenge! I am so proud of you! I know we all have a lot coming up on the calendar, but we don’t want to let the last 3 weeks of hard work go to waste! So, let’s spend some time focusing on our waist with this total belly toner!

These exercises are perfect for those lazy days between Christmas and New Years. Or try them out to give you that extra pep in your step as you step into that tight lil number for New Year’s Eve!

Spend some time getting your sweat on and feel more confident than ever for whatever is on your calendar! Just do 4 rounds of these 4 exercises and get ready to rock those abs!

The Workout: Total Jingle Bell-y Toner

 

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Lateral Plank Walks x 10 each direction (works entire core)

 

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Passé Single Leg Crunch x 15 each side (targets lower abs/belly pooch)

 

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Side Plank Toe Taps x 10 each side (targets obliques & trims waistline)

 

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Scissor Kicks x 20 (targets lower abs/belly pooch)

 

You did it!

You totally rocked this total belly toner! 👏 No surprise!

I know the holidays are all about giving, but you can only give to others if you’re taking care of yourself. Be sure to give yourself a big pat on the back (or booty! 😋) for giving yourself the gift of a strong, healthy mind and body this holiday season!

Keep on #LSFsleigh-ing

Even as our challenge wraps up, keep on sleighing… or, after Christmas, slaying! 😉

Give yourself the gift that keeps on giving by treatin’ yourself to the strongest, healthiest you in 2018. We’ve got your covered with awesome gifts like the Guiltless Nutrition Lifestyle and Recipe BookHot Body Meal Plan, or Hot Body Sweat Guide. Or bundle ’em up! The guides are all instant downloads, so you can take them along where ever the holidays take you!

 

xoxo katie

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