Thanks and planks. Well that flew by! We are jumping right into Week 2 of the #LSFplankful challenge. 

You girls are killin’ it! Believe me, by Sunday you will be so ready to rock that 2 minute plank and I can’t wait to see it on Instagram!

I know as well as anyone that staying motivated can be tough, but TeamLSF is here to change that for you! We’ve got you boo.

This week I want you to be extra motivated! Beside the grand prize, we have a MAJOR ANNOUNCEMENT happening on Friday!!! Like, “Christmas come early” kinda announcement! Turn on notifications for @LoveSweatFitness on IG so you don’t miss it!!

Don’t forget, your #LSFrollcall check-ins each day are how you enter to win the GRAND PRIZE!

Just starting the challenge? Get everything you need to know HERE
 | Week 2, daily workouts, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Download and share the printable above for the planks on Pinterest! Don’t forget to check-in every day right here to get your full daily workout and see what your “gratitude challenge” is each day!

challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Commit to your Gratitude Check-ins! Post a pic (of anything!) on Instagram each day & use hashtag #LSFplankful + #TeamLSF . Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win the MAJOR PRIZE!!!

Post your #LSFMadeItMonday goal/update on IG.

Gratitude Challenge

Call someone you’ve been missing and have a good long life chat!

Plank Challenge

Hold a plank for 60 seconds

The Workout

Add these moves to your Hot Body Sweat Guide workout today or repeat the set 3x

challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Plank Knee Taps x15 (Each Side)

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Narrow Arm Arabesque Push-Up x10 (Each Side)

 workouts, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Hallow Body Hold x15

Thanks & Planks | Week 2, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Gratitude Challenge

Smile through the sweat. When your stressed out or your workout is super tough, smile. It will literally change how you feel about the situation and help you push on through!

Plank Challenge 

Hold a plank for 1 minute + 10 seconds

The Workout

Add these moves to your Hot Body Sweat Guide workout today or repeat the set 3x

challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Break Dancers x10 (each side)

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Diamond Push-Ups x10 Make it easier on your knees

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Grand Plié Squats x20

Thanks & Planks | Week 2, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Gratitude Challenge

Comment “You are beautiful” on 3 other TeamLSF girls IG accounts

Plank Challenge

Hold a plank for 1 minute + 20 seconds

The Workout

Add these moves to your Hot Body Sweat Guide workout today or repeat the set 3x

Thread the Needle x15 (each Side)

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Reverse Lunge Fly x15 (each side)

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Curtsey Squat Crunch x10 (each side)

Thanks & Planks | Week 2, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Gratitude Challenge

Happy Thanksgiving! Challenge yourself to NOT feel guilty about the food you eat today! Remember how hare you’re working, don’t get too cray and soak up all those cozy family feels.

Plank Challenge

Hold a plank for 1 minute + 30 seconds

The Workout

Add these moves to your Hot Body Sweat Guide workout today or repeat the set 3x

Tricep Dips x15

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Plank to toe taps x15 (each side)

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Boat Pose Twists x15 (each side)

Thanks & Planks | Week 2, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Gratitude Challenge

Find a gratitude trigger. It can be anything. just some object you put in your house, purse, or office that will remind you to think thankful thoughts.

Plank Challenge

Hold a plank for 1 minute + 40 seconds

The Workout

Add these moves to your Hot Body Sweat Guide workout today or repeat the set 3x

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Oblique Jackknife x15 (each side)

Squat Jumps x15

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Army Crawlers x8 (each side)

Thanks & Planks | Week 2, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Gratitude Challenge

Plan a vacation! It could be an a full week somewhere tropical with your besties or an afternoon at the spa. Just make a plan to get away for a bit.

Plank Challenge

Hold a plank for 1 minute + 60 seconds

The Workout

Add these moves to your Hot Body Sweat Guide workout today or repeat the set 3x

thanks and planks challenge,

Side Crunch w/ Reach x15 (each side)

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Full Bird Dogs x15 (each side)

**Start on your knees to modify. Reach one arm in front as if to shake someones hand. Engage your core and lift the opposite leg to extend behind you.

Thanks & Planks | Week 1, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Lunge Jumps x10 (each side)

Thanks & Planks | Week 2, daily workouts, thanks and planks, challenge, weekly workouts, free daily workouts, workouts for women, free workouts for women, at home workouts

Plank Challenge

Hold a 2 minute plank! YES YOU CAN!!!

Gratitude Challenge

Head to Instagram and Congratulate 3 Team LSF Members on completing the Thanks & Planks challenge! Then open your letter and appreciate how far you’ve come.

Rock that Hot Body!

You did it babe! We’ve seen just how strong you are and know that this is just the beginning for you! Make sure you grab your Lifestyle Makeover Plan and join #TeamLSF for some incredible fun this December! You DON’T want to miss it!

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Chloe
Chloe
3 years ago

I have been a little confused about this but do I need to being other workouts on top of the thanks and planks challenge because I don’t have the hot sweat body guide?

Team LSF
Team LSF
3 years ago
Reply to  Chloe

It depends on your goals, but we would suggest doing other LSF workouts in addition to the planks challenge if you don’t have the HBSG 🙂

Chloe
Chloe
3 years ago
Reply to  Team LSF

Thank you so much for your reply Katie! I will start adding that to the challenge! I have been going your workouts and challenges for a few months now and I love them! Can really see the benefits and changes!!?❤️❤️