summer fitness.
Katie is going to be sharing more inspo and fun tips to help you reach all your summer fitness goals everyday and you’re not going to want to miss them!
If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!
Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.
Week 3
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
NEW Summer Shape Up Video – Fat Burning Cardio Dance w/ Ali
I can’t wait for you to get your sweat on with this brand new dance cardio workout to our Summer Shape Up theme “Classic.” And make sure you’re following @Aliroseallday on instagram to get even more quick at home dance workouts!
#LSFSummerShapeUp #LSFRollCall
Happy #LSFMadeItMonday! We’re challenging you to make all your meals today. Snap some pix and tag us to prove it! ?
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Spice up your morning with an LSF coffee!
Top 5 Must Haves for Summer Travel
Checkout the 5 things I can’t live without this summer!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Feel the burn! Add 30 squats and 30 scissor kicks to today’s workout.
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFRollCall
Thirsty Thursday challenge! Only drink water today and don’t forget to log your bottles in the app!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube to really crush this summer fitness challenge.
#LSFSummerShapeUp #LSFRollCall
Share one of your go-to LSF recipes (from the blog, Hot Body Meal Plan, Guiltless Nutrition Guide, anywhere!).
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube to really crush this summer fitness challenge.
#LSFSummerShapeUp #LSFRollCall
Write down one thing you’re proud of yourself for accomplishing this week. Pssst, you’ve got A LOT to be proud of, so don’t hold back!
Today’s Workout
Exclusive App Workout + Daily 10 in the App
SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App
Don’t have the app? Download now or try this workout on Youtube.
#LSFSummerShapeUp #LSFrollcall
Do one round of a bikini ab ladder before you go to bed tonight!
5 MAJOR Benefits of Staying Hydrated You Might Be Missing Out on!
+ Plus, the new LSF logo water bottle
@lovesweatfitness
So pumped for these workouts!!!
Do you have any alternatives for the army crawler move? Those never feel good on my wrists, and I feel like I need to work slowly up to them. Any swaps would be appreciated! ?
Hi Angela! You can hold a plank there to build strength 🙂
What’s the new SSU Bikini Ab Ladder?
It was an exclusive bonus workout sent to the girls who have the Hot Body Guides! 🙂
I’ve got the HBSG but didn’t receive the new ab ladder? Was it sent by email?
Hey Kristy, yes it was sent by email. If you didn’t receive it, send us a note at contact@lsfold.local
I didn’t get it either and I have the HBSG as well
Hey Allison! Just send us an email to contact@lsfold.local and we will get it to you.
For the standing swimmers for Wednesday’s workout, what’s the motion for switching which arm is forward? Do we keep the arms straight and go out wide or bend elbows bringing the weights to our shoulders then switch? I’m sure it’ll be a good exercise either way but I’d love to do it the way you intended! Thank you!
It’s a swing motion up towards the front and to the back 🙂 good question!
You just swing your arms keeping them straight. With control of course. There is no bending.
Lunge jumps are really hard for me, What would you suggest instead?
Hey Corinne, regular lunges without the jump would work 🙂
Week 3 was awesome. Now I’m ready for more in week 4 ????
Hi! I have done the reverse leg lift a few different times and always have lower back pain during the exercise, any tips to avoid the pain?
Hey Vanessa! Totally! Don’t lift your leg quite as high as you have been. That’s what will cause the lower back pain. It should be slow and controlled and all the movement coming from your booty. So just squeeze and only lift so high that you engage those muscles and then lower 🙂
You should put the daily 10 back on here since the app doesnt work for everyone. It keep closing on me before I can even see the daily 10. 🙁