summer fitness. 

Katie is going to be sharing more inspo and fun tips to help you reach all your summer fitness goals everyday and you’re not going to want to miss them!

If you’re new to LSF challenges, check out where to start here and make sure you read through your Summer Shape Up 2019 Sweat Starter!

Access the Free Daily 10 in the LSF app! Download on your itunes or google play stores.

Week 3

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF YouTube Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

NEW Summer Shape Up Video – Fat Burning Cardio Dance w/ Ali 

I can’t wait for you to get your sweat on with this brand new dance cardio workout to our Summer Shape Up theme “Classic.” And make sure you’re following @Aliroseallday on instagram to get even more quick at home dance workouts!

 #LSFSummerShapeUp #LSFRollCall

Happy #LSFMadeItMonday! We’re challenging you to make all your meals today. Snap some pix and tag us to prove it! ?

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Spice up your morning with an LSF coffee!

Top 5 Must Haves for Summer Travel

girl on bed packing up a suitcase

Checkout the 5 things I can’t live without this summer!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Feel the burn! Add 30 squats and 30 scissor kicks to today’s workout.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFRollCall

Thirsty Thursday challenge! Only drink water today and don’t forget to log your bottles in the app!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube to really crush this summer fitness challenge.

 #LSFSummerShapeUp #LSFRollCall

Share one of your go-to LSF recipes (from the blogHot Body Meal PlanGuiltless Nutrition Guide, anywhere!).

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube to really crush this summer fitness challenge.

 #LSFSummerShapeUp #LSFRollCall

Write down one thing you’re proud of yourself for accomplishing this week. Pssst, you’ve got A LOT to be proud of, so don’t hold back!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

SSU Mini Motivational Challenge + LSF App Workout + SSU Daily 10 in the App

Don’t have the app? Download now or try this workout on Youtube.

 #LSFSummerShapeUp #LSFrollcall

Do one round of a bikini ab ladder before you go to bed tonight!

smiling with water bottle staying hydrated

5 MAJOR Benefits of Staying Hydrated You Might Be Missing Out on!

+ Plus, the new LSF logo water bottle

Subscribe
Notify of
guest
0 Comments
Inline Feedbacks
View all comments
Suzie
Suzie
2 years ago

So pumped for these workouts!!!

Angela
Angela
2 years ago

Do you have any alternatives for the army crawler move? Those never feel good on my wrists, and I feel like I need to work slowly up to them. Any swaps would be appreciated! ?

Tiasha
Tiasha
2 years ago

What’s the new SSU Bikini Ab Ladder?

Kirsty Hugo
Kirsty Hugo
2 years ago
Reply to  Team LSF

I’ve got the HBSG but didn’t receive the new ab ladder? Was it sent by email?

Allison
Allison
2 years ago
Reply to  Tiasha

I didn’t get it either and I have the HBSG as well

Ariana
Ariana
2 years ago

For the standing swimmers for Wednesday’s workout, what’s the motion for switching which arm is forward? Do we keep the arms straight and go out wide or bend elbows bringing the weights to our shoulders then switch? I’m sure it’ll be a good exercise either way but I’d love to do it the way you intended! Thank you!

Jessica McIntosh
Jessica McIntosh
2 years ago
Reply to  Ariana

You just swing your arms keeping them straight. With control of course. There is no bending.

Corinne
Corinne
2 years ago

Lunge jumps are really hard for me, What would you suggest instead?

Tineall
Tineall
2 years ago

Week 3 was awesome. Now I’m ready for more in week 4 ????

Vanessa
Vanessa
2 years ago

Hi! I have done the reverse leg lift a few different times and always have lower back pain during the exercise, any tips to avoid the pain?

Katie Dunlop
Katie Dunlop
2 years ago
Reply to  Vanessa

Hey Vanessa! Totally! Don’t lift your leg quite as high as you have been. That’s what will cause the lower back pain. It should be slow and controlled and all the movement coming from your booty. So just squeeze and only lift so high that you engage those muscles and then lower 🙂

Pamela Sidwell
Pamela Sidwell
1 year ago

You should put the daily 10 back on here since the app doesnt work for everyone. It keep closing on me before I can even see the daily 10. 🙁