Summer Shape Up Week 2

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2

It’s Summer Shape Up Week 2 boo! Each workout you do makes a difference. Every day you show up to shape up you get stronger mentally and physically, so don’t give up! This is your time to shine and show yourself what you’re made of. This week we’re taking it up a notch and adding in new moves so get ready to rock it!

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2


**Follow the workouts below. The times and round are suggestions. If you need more time, take it! If you can do more rounds, do them! You do you! If you have the Hot Body Sweat Guide see the second option for your daily workout.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2

HIIT those Abs
Workout Time (25 minutes)
4 Rounds OR 2 rounds + HBSG W2D1

Do the exercises below for 30 seconds each pushing as hard as you can.

Take a 30 second break before moving to the next exercise & between sides.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
How cute are these Lorna Jane outfits!!?
Down Dog Crunch x30seconds (each side)

Start in a down dog. Shift forward to high plank staking your shoulders over your wrists.  As you shift forward,  squeeze your abs, pull your knee toward your elbow. Repeat.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Rainbow Twist x30 seconds

Start seated on the floor, lean back slightly keeping your chest lifted and core tight. Bring your hands together lifting arms up and over as you twist side to side.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1
Side Plank Hip Lifts 30 seconds (each side) 

Start in a side plank position with your right forearm as your support and your right elbow stacked directly under your shoulders. Lift your hips up 2 inches, squeezing your oblique muscles and lower back to starting. 

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Mountain Climbers 30 seconds

Start in high plank. Engage your core and bend your knee driving it toward opposite elbow. Move as quickly as possible from side to side. 

Bands a Make Her Dance!

Tomorrow we have our first workout with the LSF Booty Bands and it’s gonna be so good!! If you don’t have yours yet, you can still totally do the workout, but your gonna want them in the coming weeks to take it up a level. Grab your 3 pack with a light, medium and heavy band in the shop.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2
10 Min No Squat Booty
NEW Video Posted on YouTube 7/16
Time (30+ minutes)
 Video x3
OR
 Video 1-2x + HBSG W2D2

Like & Comment with your favorite move on the video when your done!

Outfits are from Lorna Jane


summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2Toned Arms

Workout Time (15 minutes)
3 Rounds of the Exercises Below
OR
 1 Round of the Exercises as Warm Up + HBSG W2D3 + Bikini Ab Ladder

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Walking Planks x16 

Start in a plank. Step one hand and foot to the left and bring the right to meet it. Then move to the right. Alternate right to left. 

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Push-Ups x6

Start in a full plank position and keep your core tight as your lower yourself all the way to the ground to release. Press through your palms to come back to a starting plank position. 

**Modify on your knees or with chest presses.**

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Tricep Dips x15

Start with straight arms, seated on the floor hips raised. Bend your elbow to lower yourself to the floor until elbows are at 90 degrees. Press into your hands to straighten your arms and come back to starting position.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Army Crawlers x12 

Start in a plank. Lower down to your right forearm, then left. Push through your right hand, then your left, to return to full plank position. Repeat, starting on opposite side

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2

Barre Bootcamp
Workout Time (30+ minutes)
Video x3
Or
Video x1 + HBSG W2D4

Outfits: Victoria Sport

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2

Full Body
Workout Time (30+ minutes)
3 Rounds of the Exercises Below
OR
1 Round of the Exercises Below + HBSG W2D5

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Fire Hydrants x15 each side (bands optional)

Start on your hands and knees with your shoulders stacked over your wrists and your hips over knees (like a table). Lift one knee off the mat to the side. Lower, repeat. 

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Oblique Crunch x15 each side

Come onto your side body with feet slightly in front of you. Engage your core to lift your legs up, bending your knees toward your chest.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Bridge Hip Lift x20

Place feet hip distance apart and press heels into the floor. Tuck pelvic and press hips toward the sky engaging your glutes. Lower to hover & Repeat

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Ice Skaters x16

From standing, hop to your right foot and bring your left leg behind your right. Bring your left hand toward your right foot as you squat down. Quickly explode up and over to the opposite side. .

 

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2

Walk It Out..
Workout Time (30-60 minutes)
Your Choice LISS Cardio
OR
Bikini Ab Ladder + HBSG W2D6

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2Get your dance on, go for a hike, jump in a pool, grab your bike or take a yoga class. Just have some fun getting your sweat on! The goal is to get your body moving and your heart rate up at a consistent pace for 30-60 minutes.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2

Roll Out
Stretch Time (15+ minutes)
Stretch, Foam Roll, Rest + HBSG W1D7

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2Done & Done! Week 2 – We Owned You! 

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Luca
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Luca

Yaaay! Super excited for Week 2! 💪Can’t wait to start tomorrow💕

Narriel
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Narriel

So happy to be doing week 2 already, and that means I didn’t give up after week 1! I’m glad we’re not doing booty and legs tomorrow because mine hurt so much still!
I have a question though: is it better to do each exercise the set number of times then move on to the next, or should I do each exercise then start from the beginning? Does it make a difference?
Thanks for answering my question!

Channing
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Channing

Week 2 here we come!! Energy is up and I’m prepping for a busy week. Planning ahead is going to keep me on track. “If it’s important enough to you, you’ll find a way. If not, you’ll find an excuse”

Brionna Pratt
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Brionna Pratt

So ready for this week!! Probably tmi but it’s that time of the month for me, but I took some medicine and waiting for it then I’m going to get my sweat on!!! 💪🏻💪🏻💪🏻

Jessica McIntosh
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Jessica McIntosh

I am so excited to be home this week after traveling for work last week! Back in the groove and I am so excited for this challenge!!! Bring it in week 2!!!!!

kelli
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kelli

Im happy to be here but i must say this is hard in a way that makes me think Im doing things wrong. I am 217lbs and 5’2 and yes i know that has alot to do with it. Im very energetic and I love challenges and by no means am I a quitter but planks and things that make me have to put my body wieight on my wrists hurt and I am not sure my palms and wrists are supposed to be hurting. week one was a struggle and not because I had to exercise but because Im… Read more »

Rachel
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Rachel

Kelli, I believe you need to stick with it as well. If you can only do half of what Katie is asking for. It’s better then nothing. You’ll build muscle and strength to be able to do all reps and rounds. Trust me I’ve experienced this myself with certain exercises

Ariana
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Ariana

You could try doing some of the exercises that hurt your wrists on your elbows or down on your knees instead of your toes. I have issues with my shoulders not being able to hold me up for these kinds of exercises and I find these modifications help a lot. I hope you stick with it!

Blanca
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Blanca

I just saw your post, don’t give up you can do it, maybe do a little bit at a time, mine hurts at times but if I need to stop for a minute I will do it then the more you do it , it gets easier for me that was the case when I first stater to do plunks now I love do it, maybe that will work.

Torri
Guest

Even though today (monday) wasn’t listed as an arms day mine were def feeling it after those down dog crunches! Cant wait to try the new video in the morning!

Ann Marie
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Ann Marie

Katie, why does it feel like only one of my buttcheeks is getting worked. Sorry for such an odd question, but it’s so annoying!!

Blanca
Guest
Blanca

Just finish my 3 rounds + one of the 5 minute from you tube sure I am feeling it, Katie out of curiosity how many calories do you burn on the work outs?

eden holt
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eden holt

It’s Thursday for me and that love handles & long legs workout will be the death of me! Please never say I have to do it again!