Free daily workouts. It’s Summer Shape Up Week 2 boo! Each workout you do makes a difference.

**Follow the workouts below. The times and round are suggestions. If you need more time, take it! If you can do more rounds, do them! You do you! If you have the Hot Body Sweat Guide see the second option for your daily workout.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

HIIT those Abs

Workout Time (25 minutes)

4 Rounds OR 2 rounds + HBSG W2D1

Do the exercises below for 30 seconds each pushing as hard as you can.

Take a 30 second break before moving to the next exercise & between sides.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

How cute are these Lorna Jane outfits!!?

Down Dog Crunch x30seconds (each side)

Start in a down dog. Shift forward to high plank staking your shoulders over your wrists.  As you shift forward,  squeeze your abs, pull your knee toward your elbow. Repeat.

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Rainbow Twist x30 seconds

Start seated on the floor, lean back slightly keeping your chest lifted and core tight. Bring your hands together lifting arms up and over as you twist side to side.

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Side Plank Hip Lifts 30 seconds (each side) 

Start in a side plank position with your right forearm as your support and your right elbow stacked directly under your shoulders. Lift your hips up 2 inches, squeezing your oblique muscles and lower back to starting. 

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Mountain Climbers 30 seconds

Start in high plank. Engage your core and bend your knee driving it toward opposite elbow. Move as quickly as possible from side to side. 

Bands a Make Her Dance!

Tomorrow we have our first workout with the LSF Booty Bands and it’s gonna be so good!! If you don’t have yours yet, you can still totally do the workout, but your gonna want them in the coming weeks to take it up a level. Grab your 3 pack with a light, medium and heavy band in the shop.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 2

Today’s Workout

Exclusive App Workout + Daily 10 in the App

10 Min No Squat Booty

NEW Video Posted on YouTube 7/16

Time (30+ minutes)

 Video x3

OR

 Video 1-2x + HBSG W2D2

Like & Comment with your favorite move on the video when your done!

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Toned Arms

Workout Time (15 minutes)

3 Rounds of the Exercises Below

OR

 1 Round of the Exercises as Warm Up + HBSG W2D3 + Bikini Ab Ladder

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Walking Planks x16 

Start in a plank. Step one hand and foot to the left and bring the right to meet it. Then move to the right. Alternate right to left. 

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Push-Ups x6

Start in a full plank position and keep your core tight as your lower yourself all the way to the ground to release. Press through your palms to come back to a starting plank position. 

**Modify on your knees or with chest presses.**

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Tricep Dips x15

Start with straight arms, seated on the floor hips raised. Bend your elbow to lower yourself to the floor until elbows are at 90 degrees. Press into your hands to straighten your arms and come back to starting position.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Army Crawlers x12 

Start in a plank. Lower down to your right forearm, then left. Push through your right hand, then your left, to return to full plank position. Repeat, starting on opposite side

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Barre Bootcamp

Workout Time (30+ minutes)

Video x3

Or

Video x1 + HBSG W2D4

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Full Body

Workout Time (30+ minutes)

3 Rounds of the Exercises Below

OR

1 Round of the Exercises Below + HBSG W2D5

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Fire Hydrants x15 each side (bands optional)

Start on your hands and knees with your shoulders stacked over your wrists and your hips over knees (like a table). Lift one knee off the mat to the side. Lower, repeat. 

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Oblique Crunch x15 each side

Come onto your side body with feet slightly in front of you. Engage your core to lift your legs up, bending your knees toward your chest.

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Bridge Hip Lift x20

Place feet hip distance apart and press heels into the floor. Tuck pelvic and press hips toward the sky engaging your glutes. Lower to hover & Repeat

summer shape up series, love sweat fitness summer shape up 8 week challenge week, summer shape up week 1

Ice Skaters x16

From standing, hop to your right foot and bring your left leg behind your right. Bring your left hand toward your right foot as you squat down. Quickly explode up and over to the opposite side. .

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Walk It Out..

Workout Time (30-60 minutes)

Your Choice LISS Cardio

OR

Bikini Ab Ladder + HBSG W2D6

Get your dance on, go for a hike, jump in a pool, grab your bike or take a yoga class. Just have some fun getting your sweat on! The goal is to get your body moving and your heart rate up at a consistent pace for 30-60 minutes.

Today’s Workout

Exclusive App Workout + Daily 10 in the App

Roll Out

Stretch Time (15+ minutes)

Stretch, Foam Roll, Rest + HBSG W1D7

Done & Done! Week 2 – We Owned You! 

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