Stuffed pepper Stuffed pepper

Ingredients:

  • 2 Fresh Bell Peppers
  • 1lb Lean Ground Turkey
  • 1 Medium Yellow Onion
  • 1 Can Black Beans
  • 1cup Quinoa
  • Taco Seasoning
  • 1 Tbs coconut oil
  • 1 Ripe Avoca

Directions:

  • Preheat oven at 400 degrees Fahrenheit
  • Cut tops off peppers and scoop out seeds
  • Place peppers in oven and cook until soft
  • In a medium skillet, begin to sauté ground turkey with taco seasoning
  • Separately cook quinoa according to instructions on pack
  • Chop and sauté onions with 1tbs coconut oil
  • Heat black beans on stove top or microwave
  • When peppers are cooked (about 15-20min) remove from oven.
  • Place ¼ c quinoa, 1/4c black beans and 1c (4-6oz) of ground turkey in each pepper.
  • Top with sautéed onion and ¼ avocado
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Jess
Jess
5 years ago

is it just me or does it stop at #4? i cant seem to find or see “all” of the instructions to the finished product! 😛 please help! this looks so yummy!

Team LSF
Team LSF
5 years ago
Reply to  Jess

That is so strange! I fixed it so you should be good to go! 🙂

Dana
Dana
5 years ago
Reply to  Team LSF

Do you have any vegetarian options. No meat, poultry or fish?

Team LSF
Team LSF
5 years ago
Reply to  Dana

I don’t have vegetarians specific recipes although many can be modified by swapping the protein for additional veggies or an alternative. I personally don’t eat soy or soy based products but if love to see the recipes modified if you try it!:)

Jo
Jo
5 years ago

Hi Katie, are the quantities for the stuffed peppers for one person?
Thanks
Jo

Team LSF
Team LSF
5 years ago
Reply to  Jo

HI Jo

These would actually be for two people and you would likely have some extra ground turkey and beans left over. Xoxo Katie

Raj
Raj
5 years ago

Hi Katie

How many calories are in your meals roughly? and am I right in saying my calorie intake
should be around 1500 daily?

Team LSF
Team LSF
5 years ago
Reply to  Raj

Calories per single serving vary, but in general, I try to keep my meals to about 300calories. The peppers are probably even less depending on what you top them with (ie: if you add cheese or excess avocado) Your daily caloric intake will depend on your current weight and goals. Most women will aim to net around 1200-1400 for weightloss

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