Sleigh the Holiday | Week 3

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Sleigh the Holiday | Week 3

No one sleighs like you babe! For the last two weeks you’ve been bringing your A-game. Your love, your sweat and all that fitness has gotten you here and there’s just one more week to go!

This is the week that will challenge you in new ways and the one that will make these healthy habits stick so you can rock the New Year! While everyone else is worried about big crazy resolutions, you can slide into 2018 feeling on track and more confident then ever!

I feel my absolute best when I’m sticking to my LSF plan. I know that 90% of the time I am nourishing my body so I can burn fat, build muscle and totally #liveguiltless. It makes it easier to enjoy the holiday parties (aka the cookies and cockatils) without stressing about every little bite or sip I take. That is what the LSF lifestyle is all about. BALANCE! Being able to live a life you love every single day!

Get your 28 Day Meal Plan

Commit to your daily #LSFrollcall check-ins on Instagram

Post a pic (of anything!) on Instagram each day & use hashtags #LSFsleigh + #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win the SlEIGH THE HOLIDAY GRAND PRIZE!!!

sleigh the holidaySleigh the Day

Post your #LSFMadeItMonday on Instagram and tell us the #1 thing you want to accomplish this week! My goal? Start Christmas shopping! (yikes! I know….I’m way behind this year). It’s so important to not only think about how goals, but to write them down. Writing them down makes it real and sharing them holds us accountable and gives us the support and motivation we need to make it happen!

The Workout

Happy Monday babe! This week we’re sweatin’ for Santa! Christmas is only a week away and you’re going to feel your best ever come Christmas Eve!

Ryan and I had our annual party on Saturday.It started 6 years ago as a standard ugly sweater party and has morphed into a total costume contest situation. So fun!

We dressed up, laughed like crazy and spent the night toasting to this amazing year with friends. BTW….after all those toasts I am so ready to crush this week! 

If you’ve been following along with me doing the challenge and the HBSG,  today we’re starting Week 8! This week is no joke and it’s the perfect way to give you that extra push you need to finish strong!

Complete the video x3

Avocado Toast

We can’t say enough about this. I know it’s nothing new… variations of avocado toast have been flooding IG streams for years, but it is so perfect in it’s simplicity. Healthy carbs, healthy fats and veggies. Yes Please!

Ingredients:

  • Sprouted Grain Bread
  • 1/4-1/2 small avocado
  • Sliced heirloom tomatoes
  • Fresh basil
  • Fresh Rosemary
  • Spirinkle of salt & pepper

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Sleigh the Day

Sometimes the smallest reminders can make the biggest impact on our day! Post an inspiring quote on Instagram today! Tag @LoveSweatFitness and all your favorite babes to remind them just how amazing they are! Don’t forget to use the #LSFsleigh + #TeamLSF hashtags so we can checkout your insop!

The Workout

 HBSG BABES – DO Week 8 DAY 2of your Hot Body Sweat Guide workout today + Video x1

NEW 5 Minute Arms + Back Workout

Repeat 3x

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Sleigh the Day

Post a selfie on Instagram! Don’t be nervous… a selfie is just your little way of telling the world that you are PROUD of yourself – and you totally should be! #TeamLSF #LSFsleigh

The Workout

sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,                                                                                            Lateral Plank Walk x10 (each direction)

sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,                                                                                                                 Sleigh Twist x15 (each side)

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                                                                                                   Side Plank Toe Taps x10 (each side)

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                                                                                                                                Scissor Kicks x20 

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Today is the FIRST DAY OF WINTER! Meanwhile, it’s still 70 degrees here, but we’re doing everything we can to get cozy! Post on Instagram and tell us your FAVORITE holiday tradition! Tag @LoveSweatFitness and use the #LSFsleigh + #TeamLSF hashtags!

The Workout

Sleigh those calories away! Today is all about the slow burn. Low Intensity Steady State Cardio (LISS) is the ONLY time your body is burning directly into your stored fat. Crazy right? That’s why getting the right balance of cardio and strengthening circuits like in the HBSG is so important.

Do 30-60 minutes of LISS + These exercises  (or add them to Week 8 Day 4 of your Hot Body Sweat Guide workout today.)

sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,                                                                                                            Single Leg Lifts x15 (each side)

sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,                                                                                                                                 Scissor Kicks x30

sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,                                                                                                                              Tuck Crunches x20

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Sleigh the Day

Try out a new recipe! I’m thinking about making the Roasted Carrots & Beets with the Lemon Pesto Salmon from the Guiltless guide  and maybe the Pumpkin Spice Chia Pudding, but with nutmeg so it’s more Christmas-y

The Workout

Yay!! It’s the official official countdown to Christmas. This weekend is jam-packed with fun festivities so I’m making sure we get a good, full body LSF sweat sesh in today!

Add these moves to Week 8 of your Hot Body Sweat Guide workout today or repeat the set 3x

sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,                                                                                                                   Side Bends x10 (each side)

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sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,

                                                                                                                             Tricep Push-Up x12

sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,                                                                                                                            Reindeer Jumps x20

Holly Jolly Raspberry & Apple Spritzer

Get your holiday cocktail fix with this incredible Raspberry Apple Spritzer! It’s under 100 calories and is super easy to make into a MOCKTAIL too!

                                                                  sleigh the holiday | week 2, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,

Sleigh the Day

I love seeing so many of you girls becoming so close on Instagram. New friends and accountability partners are priceless and there are so many just waiting to connect. Send a DM on Instagram to 3 #TeamLSF girls and say “hi!”

I want to make sure all of you girls are getting the encouragement and motivation you need to SLEIGH your way into 2018 and the best way to do that is to connect with your team.

The Workout

Wrap it up! If you’re like me your spending today putting the finishing touches on all your gifts. Wrapping paper, ribbons, bows and maybe some Christmas movies and cocoa.

Do these moves between presents to stretch those legs and tone and tighten up your core!

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                                                                                                           Passé Crunches x15 (each side)

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                                                                                                                  Ho Ho Ho High Knees x30

sleigh the holiday | week 1, free daily workouts, free workouts, daily workout schedule, weekly workout schedule, workouts for women, at home workouts, fitmas challenge, workout challenge, holiday challenge,

                                                                                                                       Snowball Crunches x15

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All I Want For Christmas Is…

If your answer is to feel strong and more confident than you ever have in your life, mission accomplished! For the past three weeks you have committed to yourself an your team. You’ve stuck to the #LSFsleigh challenge and deserve to be so proud! Go ahead…give yourself a little high five, you’ve earned it!

You know it takes 21 days to create a new healthy habits, but if you want them to stick, you have to re-commit every single day to put yourself first. Commit to taking time, even if it’s only 10 minutes, to move your body. Commit to yourself and for yourself to follow your LSF plans into the New Year so you can stop stressing about what foods to eat or exercises to do every day.

If you haven’t already, download your plan today. There is no better way to wrap up the year then knowing you have a clear plan to make sure 2018 is the year you totally crush your goals with #TeamLSF

The Workout

Grab someone and have some Christmas Eve fun! You’ll be surprised which friends and family members will totally be down for a little fit Christmas challenge.

Today we’re doing a Christmas 5k  (3.1 miles) and this video 1x just for fun! You can walk, run, jog or ice skate your way through, but get those legs moving.

Even walking, if you keep a good pace, you can finish it in about 45 minutes and get back to being cozy for Christmas Eve.

 

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