What to eat?
One of the hardest parts of getting healthy is trying to figure out what you should and shouldn’t eat. There are so many different opinions on this topic that it makes it difficult to sort through them all. Eat carbs. Don’t eat carbs. Fat-free is good. Fat-free is bad. The lists go on and on.
If you have purchased my nutrition guide, you know that I promote a healthy balanced lifestyle. I am a huge fan of clean eating, but I realize that it may not always be convenient to only eat whole foods all day every day. When you’re on the go or meeting friends out it can be hard to know what meals are best to choose. Even at home it’s sometimes challenging to know how to make our “go-to” meals a bit healthier.
That’s where my Real Healthy swaps come in.
Top 10 Dining Out Swaps
1. Cheeseburger & Fries
Instead, order a turkey or veggie burger on a bed of lettuce or steamed spinach with seasonal veggies or even baked sweet potato fries!