Pumpkin Pie Brownie Bars. I whipped these up for a girls night the other week and they were gone in less than 5 minutes.

They are gluten and dairy free and make a perfect healthy dessert alternative. (Side note: they’re also amazing with coffee in the morning as a treat!)

I originally was just calling them pumpkin bars, but they are so gooey and delicious they deserved a better fitting name. Pumpkin Pie Brownie Bars it is!

bars healthy pumpkin pie brownies


  • 1 very ripe banana
  • 1/2 cup pure pumpkin puree
  • 3/4 cup raw almond butter
  • 1/4c cup (or less) pure maple syrup
  • 1 tablespoon coconut flour
  • 1 teaspoon vanilla
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 tablespoons walnut pieces & 70%+ dark chocolate chips (optional to top)


  • Pre-heat oven to 350 degrees Fahrenheit
  • In a large bowl, mash banana until smooth
  • Add all remaining ingredients and mix well
  • Pour mixture into an 8×8 nonstick baking pan (I use coconut cooking spray in the pan first)
  • Top with walnuts and chocolate chips if using them
  • Bake for 20-30minutes (test with a knife, if it comes out clean, they’re done!)
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