Protein-Packed Meatloaf Muffins

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Ingredients:

2 lbs Lean Ground Turkey

3 Egg Whites

1 cup Quick Oats (or cooked quinoa for even more protein)

1 Small Onion Chopped

1/4 cup Sundried Tomato

2 Tbs No Salt Seasoning

1/2 tsp Dried Cumin

1/2 tsp Cayenne Pepper

1 tsp Paprika

2 Tbs Garlic Powder

 

Directions:

1. Preheat Oven 375 degrees

2. Spray muffin pan with olive oil or coconut oil

3. Mix all ingredients together in large mixing bowl

4. Use ice cream scooper to scoop into balls and drop into muffin tin

5. Set timer and bake for 40min

*Serving size 2 muffin*

 

 

 

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victoria owen
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victoria owen

Hi! I want to make these, but how many does it make? 2 lbs of the ground turkey seems like a lot, so I’m trying to figure out how many it makes.

Thanks! Great recipe idea!

Victoria

SBO
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It looks very nice, I like it.
Thanks! Great recipe idea !

Adam Trainor
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Great recipe. Very simple to do and the ingredients list are what I already have in my kitchen, no need to run out to the local store. You’ve used ground turkey. Can ground beef or ground chicken be used?

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[…] These meatloaf muffins (aka meatballs) are amazing! So simple and you can make a big batch of them so you always have an easy protein-packed option to grab on the go. Get the recipe HERE […]