Guiltless Nutrition Recipe Book

You deserve to have something that will make all that hard work a little easier. That’s why I created the Guiltless Nutrition | Lifestyle + Recipe eBook! It’s got over 130 totally delish recipes, tips on how to clean out your cabinets, healthy swaps, grocery shopping guides, meal prepping made way easy, cooking 101, the best ways to hit up a girls night without getting too cray, and so much more! It’s pretty much the healthy living guide of your dreams.

NOTE: This is not a meal plan. You can find the LSF 4 Week Hot Body Meal Plan here.

Disclaimer Please Read Before Purchase


  • More Details

    Guiltless Guide & Recipe Book Includes:

    • 130+ delicious healthy recipes
    • Pantry clean out plan
    • Guide to eating out, learn how to navigate any menu
    • Grocery shopping list with my “Must Have” items
    • Easy to follow meal prep guide
    • Cooking 101 to teach you how to make the staples
    • Pre & Post Workout Snacks
    • REAL healthy easy swaps for your favorite "treat meals"
    • Learn how to deal with cravings
    • My do’s and don’ts of eating
    • Nutritional education to start your healthy lifestyle

Created by Katie Dunlop — Certified Sports Nutrition Specialist, in collaboration w/ a Registered Dietitian.

What to Expect

Results Start Here

130+ Delicious Recipes

Endless variety of simple to make breakfast, lunch, dinner & deserts recipes

Grocery Shopping Guide

Learn how to shop for your new lifestyle, including a printable take a long list

REAL Healthy Swaps

Got a craving? Find the perfect clean swap to satisfy and stay on track

Learn How To Eat

Let's build your lifestyle together with all of Katie's essential must know tips


  • Can I Find the Ingredients at My Grocery Store?
    • Yes! The ingredients in this book can be found at most local stores with ease or easily modified to fit what you can find. You don’t need to be a top chef here, but you will sure feel like one after tasting these meals!
  • Do the Meals Actually Taste Good?
    • We wouldn’t cook them if they didn’t! Healthy eating has a bad rep and I’m here to change that. Imagine eating all of your favorite meals and having them be good for you… yep!
  • Will my significant other, bestie or family like the recipes as well?
    • Your family is going to love you (even more) for this. Remember, these meals taste GOOD! We’re not talking boiled chicken and broccoli friends.
  • Are There Vegan or Vegetarian Friendly Recipes?
    • Yes, there are many vegan/veg recipes and nearly every other recipe can be modified to fit your lifestyle. Swap chicken for tofu anytime you want!
  • What's the Difference Between The Guiltless Nutrition Guide & Hot Body Meal Plan?
    • The Hot Body Meal Plan is a step- by-step, 4 week plan that lays out exactly what to eat for each meal. It’s designed to jumpstart weight loss, push past plateaus and teach you what a typical day of eating should look like. The Guiltless Nutrition Guide does not provide a day by day meal plan, but rather is an eBook with 130+ delicious recipes that fit into a healthy lifestyle. Together, they are an incredibly powerful combination to create the perfect healthy eating plan and new balanced lifestyle. The Guiltless Nutrition | Lifestyle & Recipe Book gives you the tools you need to develop new healthy habits that build confidence and strength emotionally, mentally and physically.

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