Latest Weekly Workout

How to Stay Healthy During the Holidays

Guiltless nutrition lifestyle + Recipe Book

Over 100 body changing recipes

and I promise – they’re delicious

I created this guide to give you ALL of my most delicious health recipes in one place. You’ll get over 100 simple to cook, mouth watering recipes to fuel your body.

All of my ebooks are instant downloads and are available worldwide on all of your devices


Live the LSF lifestyle anywhere!

Over 110 mouth watering recipes

Meal prep 101: cook to nourish your body

Grocery shopping list + tips

breakfast, lunch, sancks, desserts + cocktails!


Sweat Guide + 4 week Meal Plan

Sweat Guide + Nutrition Guide + 4 Week Meal Plan

Nutrition Guide + 4 Week Meal Plan

What's inside the Guiltless Guide?

I’ll teach you how absolutely anyone can make healthy changes and still enjoy life! This book gives you my fool proof plan to transform your lifestyle. If you have been wanting to make a change, but don’t know where to start…this is it! Stop wasting your time on fad diets that don’t work. This is about making simple changes that fit into YOUR life so you can experience REAL and lasting results.

  • Cabinet Clean-out Guide
  • Tips + Tricks to beat cravings + prevent over eating
  • How to eat out + stay on track
  • Learn to spot + cut out sneaky unhealthy foods