Morgan’s LSF Transformation

Wow! I’m seriously so blown away by Morgan’s LSF transformation. She has made incredible progress and goes to show you small changes can make a HUGE difference!

“Hi LSF! My name is Morgan and I have lost 28lbs so far. Katie and the LSF community have helped me so much to totally change my mindset when it comes to food and healthy living!

In 2011 I was diagnosed with coeliac disease which meant I had to cut out gluten from my diet. I was 17 at the time and I didn’t know much about nutrition soI simply replaced the regular foods with gluten free alternatives. The problem with this is that the manufactured gluten free products are often packed with sugar so I packed on the pounds.

The following year I was diagnosed with an under-active thyroid. I thought that the medication for my thyroid would resolve my weight issues but it didn’t. In 2013 I was my heaviest ,166lbs and  overweight for my 5’ 6” frame. For the next few years my weight yo-yoed massively.

I found Katie on youtube at the start of 2016. She and the LSF community have totally changed my life. I no longer feel like I am on a diet, I am simply making better choices. It pays off over time! Thank you for all of the love and support. If you want to join Morgan on her journey you can follow her on Instagram @healthygffit16″

Congrats Morgan! I’m so proud of you! I know the Hot Body Sweat Guides are going to be great tools as you continue with your LSF transformation to the happiest, healthiest you!

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