May 14 Day Love Handle Challenge

Join the May 14 Day Love Handle Challenge!

love handle challenge

This month is all about saying “byyyyyyeeeeee” to your love handles. The May 14 Day Love Handle Challenge is 14 days of workouts that will tone and tighten up your sides.  You all deserve to feel confident rocking your short shorts and swimsuits this summer!

Make sure you sign-up in the box below to get your calendar and weekly updates with tons of motivation & my best fitness tips!



If you’re already doing the LSF Hot Body Sweat Guide, these workouts will be a BONUS challenge to your schedule. If you’re adding them on, do it at the end of your HBSG workout (or at a totally different time of day) and only do 1-2 rounds max.
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What You Need to Get Started:

  1. Create your LSF IG handle so we can check out what you’re up to (ex: lsf_katie) & Follow @lovesweatfitness & @teamlsf
  2. Print your calendar below
  3. Post a selfie with #lsfhotbody so we can all see who’s in!
  4. Access all your workout videos BELOW (keep scrollin’ friends!)
  5. Follow the LSF Hot Body Meal Plan weeks 3 & 4 for a totally toned tummy

sweat tank free workout challenge

How to Get the BEST Results:

Drinks LOTS of water! 2-3L per day

Double Up! Do 1-2 rounds of these workouts as a bonus to your HBSG

Don’t forget to get your zzzzzzzz! Make sure to get at least 7 hours of sleep each night! 

Stretch every single day! No excuses, your body needs to recover.


Workout Calendar:


 

This Month’s Playlist


The Workouts:

xoxo katie

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Rach8

Thank you for these great 14 day challenge workouts! I’m really feeling the focus areas as we hit them with each specific video. Also, where can I find those gray and black leggings from your “5 minute love handle workout” video??? Thanks!