Join the May 14 Day Love Handle Challenge!
This month is all about saying “byyyyyyeeeeee” to your love handles. The May 14 Day Love Handle Challenge is 14 days of workouts that will tone and tighten up your sides. You all deserve to feel confident rocking your short shorts and swimsuits this summer!
Make sure you sign-up in the box below to get your calendar and weekly updates with tons of motivation & my best fitness tips!
If you’re already doing the LSF Hot Body Sweat Guide, these workouts will be a BONUS challenge to your schedule. If you’re adding them on, do it at the end of your HBSG workout (or at a totally different time of day) and only do 1-2 rounds max.
What You Need to Get Started:
- Create your LSF IG handle so we can check out what you’re up to (ex: lsf_katie) & Follow @lovesweatfitness & @teamlsf
- Print your calendar below
- Post a selfie with #lsfhotbody so we can all see who’s in!
- Access all your workout videos BELOW (keep scrollin’ friends!)
- Follow the LSF Hot Body Meal Plan weeks 3 & 4 for a totally toned tummy
How to Get the BEST Results:
♥Drinks LOTS of water! 2-3L per day
♥Double Up! Do 1-2 rounds of these workouts as a bonus to your HBSG
♥Don’t forget to get your zzzzzzzz! Make sure to get at least 7 hours of sleep each night!
♥Stretch every single day! No excuses, your body needs to recover.
This Month’s Playlist