weight loss tips.

The question I get asked the most is how to lose weight. And while I really love people letting me into their lives in this way, I remember all too well what it was like to obsess over losing weight. Ironically, during that time, I was the heaviest I’d ever been.

The change came when I decided enough was enough. Even if the weight loss never came, I was going to enjoy my life and feel good. Eating healthy and exercising made me feel GOOD. So I built those habits in to my life gradually, and the habits that made me feel awful (binge drinking, starving myself, eating entire bags of chips in one sitting) eventually became less and less prominent.

And you know what?

I started to lose weight.

Crazy, right? When I changed my perspective and stopped feeling so much insane pressure, the change finally came. And trust me, I remember a time when I wouldn’t allow myself to let go of all the anxiety because I was sure that if I wasn’t stressed, I would lose all motivation. Not. True.

Instead of providing you with a bunch of weight loss tips that make you feel guilty (and if you’ve ever been on Pinterest, you know there are lots of these), I wanted to give you a list of rules for Living Guiltless. Because as you know, #LiveGuiltless is the LSF mantra. And when I started to Live Guiltless, I started to see the change I had always hoped for.

Pin this list. And print it. Send it to your friends who need to change their mindset. And maybe set it as your lock screen for good measure. These rules will literally change your life! Live Guiltless, beautiful babe.

live guiltless

While you’re figuring out your guiltless journey, make sure you download the Guiltless Nutrition Lifestyle + Recipe Book. In here, I put all my tips for staying sane on your journey to the healthiest you, plus the BEST recipes I have to make sure you don’t feel deprived for a single second. The healthier life is fuller, not emptier!!  

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Julie
Julie
1 year ago

Thank you, I love this. I need rules. ?

Mandy Smith
Mandy Smith
1 year ago

Thankyou so much katie ? this will be so helpful !!

Jessica McIntosh
Jessica McIntosh
1 year ago

Thanks to you, I am already doing many of these. Some of them I have heard my whole life but you have shown me that life can still be awesome even with changes like these. And that it can be a CHANGE, not a DIET. Now that I realize that Fitness is a life goal, I get it! It’s all coming together. I feel better than I have in……well, maybe ever. And I mean that. I am Stronger, leaner, healthier and happier than EVER. And I don’t freak out when I want to meet a friend for dinner. I try… Read more »

Julia
Julia
1 year ago

love this Katie thank you <3

charlotte
charlotte
1 year ago

thankyou katie! this is just what I needed!!