Guiltless Pumpkin Spice Latte
I used to down 1 or 2 Pumpkin Spice Lattes during long study sessions. Oh. My. Gosh! You guys…. they’re so bad!! Well, unless you make the LSF Guiltless PSL.
If you think an occasion Starbucks PSL is okay, think again. Here’s a little breakdown for you .
Medium Starbucks PSL ( this is straight-up, but I promise, non-fat milk isn’t going to make this even remotely better)
- 380 Calories
- 14g Fat
- 50g sugar (this seriously should be illegal!!!!!!!! The American Heart Associations recommends only 25g A DAY for women!)
- 14g protein
Medium LSF Guiltless PSL
- 133 Calories
- 2g Fat
- 8g Sugar
- 19g Protein
BOOM! Take that synthetic, sugar laden, calorie filled Starbucks!
Guiltless Pumpkin Spice Latte Recipe
So here is how it’s done. It is seriously so easy! You can just mix it all together and enjoy. If you have a milk steamer, great! If not, just steam milk over medium on the stove to help get the frothy top. You can also just microwave to heat the milk.
♥ 1 cup unsweetened vanilla almond milk (or milk of your choice)
♥ 2 tablespoons pumpkin puree
♥ 1/2 teaspoon vanilla
♥ 1/2 tablespoon maple syrup
♥ 1 cup brewed coffee (or 1-2 shots of espresso)
♥ Sprinkle of cinnamon and pumpkin pie spice