Guiltless Pumpkin Spice Latte


Guiltless Pumpkin Spice Latte

I used to down 1 or 2 Pumpkin Spice Lattes during long study sessions. Oh. My. Gosh! You guys…. they’re so bad!! Well, unless you make the LSF Guiltless PSL.

pumpkin spice latte, healthy pumpkin spice latte, healthy latte, starbucks, psl, pumpkin spiceThis recipe has been my go-to the last few years and I recently started adding the Vital Proteins Collagen Peptides to take it next level. You can checkout my blog on why I love them so much too!

If you think an occasion Starbucks PSL is okay, think again. Here’s a little breakdown for you .

Medium Starbucks PSL ( this is straight-up, but I promise, non-fat milk isn’t going to make this even remotely better) 

  • 380 Calories
  • 14g Fat
  • 50g sugar (this seriously should be illegal!!!!!!!! The American Heart Associations recommends only 25g A DAY for women!)
  • 14g protein

Medium LSF Guiltless PSL

  • 133 Calories
  • 2g Fat
  • 8g Sugar
  • 19g Protein

BOOM! Take that synthetic, sugar laden, calorie filled Starbucks!

Guiltless Pumpkin Spice Latte Recipe

Pumpkin spice latte, guiltless pumpkin spice latte, latte, coffee, healthy pumpkin spice latte, pumpkin spice latte recipe, recipes, healthy lattes recipes, fall recipes,So here is how it’s done. It is seriously so easy! You can just mix it all together and enjoy. If you have a milk steamer, great! If not, just steam milk over medium on the stove to help get the frothy top. You can also just microwave to heat the milk.


1 cup unsweetened vanilla almond milk (or milk of your choice)
2 tablespoons pumpkin puree
♥ 1/2 teaspoon vanilla
1/2 tablespoon maple syrup 
1 cup brewed coffee (or 1-2 shots of espresso)
♥ Sprinkle of cinnamon and pumpkin pie spice

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Katie DunlopKaren BrossBethBrittanySofie Recent comment authors
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If we don’t like pumpkin, can we make this without the pumpkin purée? Or do I need to substitute something else in its place, if so, what?


how were you able to get the latte art on top?


I’m so excited to try this! I’m a sucker for pumpkin.



Karen Bross
Karen Bross

Hi Katie I was wondering if it’s OK to have the pumpkin spice latte if we are on your four week meal plan ?