Latest Weekly Workout

World Health Day 2022 Workout Challenge

Spring Slim Down 2022

Bikini season is coming! Join us and get 8 weeks of transformation for your body, mind and routine. You don’t have to be ready to change everything, you just need to be ready to start!

Join us for our 2022 SSD Challenge to transform your health, your body, and your routine.

8 WEEK FITNESS CHALLENGE

Ready to get fit for summer? In this 8 week challenge you'll get daily workouts in the app, FREE resources and personal guidance from Katie!

WORK OUT WITH KATIE

Download LSF the App through lovesweatfitness.com/lsf-app/ and start your 21 day FREE trial of premium!

A GRAND PRIZE WORTH $1250+

We're choosing ONE LSF babe for the grand prize! PLUS, tons of mini giveaways throughout the challenge.

GAIN NEW BESTIES AT #TEAMLSF

Join our amazing and supportive community of millions of women. Check out hashtag #TEAMLSF on Instagram to see all the positive vibes!

TRANSFORM YOUR BODY
(& YOUR LIFESTYLE)

Join millions of #TeamLSF babes who have transformed their lives with Katie’s 3:1 method and workouts in LSF the App.

“This challenge was the turning point for me that I needed.  Without this community, I wouldn’t have been able to get up every single time I have fallen down over the last few years.” – @melissaa_lsf

THE EATS

Let’s work on our nutrition game – TOGETHER! We did the work for you and are making it SO easy to plan your meals during the challenge. Get both the 7 Day Slim Down & Hot Body Meal plan bundled at a special price!

LIMITED TIME ONLY! 21 DAY FREE TRIAL

Commit to moving your body and creating a healthy routine! Download LSF the App at lovesweatfitness.com/lsf-app/ and get 21 days of PREMIUM access for FREE!

@lovesweatfitness
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