Booty Bonus Moves | Week 1

new booty challenge, challenge, free workouts , new daily workouts

Day 1

Squat_Exercise

Squats x25 reps

Day 2

Donkey_Kick_Exercise

Donkey Kicks x25 reps each side

Day 3

Sumo_Squat_Exercise

Sumo Squat x25 reps

 

Day 4

Single_Leg_Squat_Exercise

Single Leg Squats x25 reps each side

Day 5

Grand_Plie_Exercise

Grand Plié x25 reps

Day 6

Squat_Jump_Exercise

Squat Jump x25 reps

 

Day 7

Booty_Exercises_For_Women

Do Them All! Repeat Days 1-6 together for full booty burn!

 

Access the printable calendars and exercise encyclopedia when you sign-up and download your sweat starter!

8
Leave a Reply

avatar
3 Comment threads
5 Thread replies
0 Followers
 
Most reacted comment
Hottest comment thread
8 Comment authors
CarynJoKristinEricaCarla Currie Recent comment authors
  Subscribe  
newest oldest most voted
Notify of
Yandz
Guest
Yandz

How do I log that I’ve done my booty challenge of the day ? So that it appears on my tracker.

Victoria
Guest
Victoria

I think you have to go back a page and do the workout of the day and the daily 10 and the bottom it says log workout and it’ll prob log all 3, assuming you did all of them.

Justina
Guest
Justina

So the bonus challenge star does not show up on the tracking calendar for the booty bonus…?

Carla Currie
Guest
Carla Currie

How do I print the Sweat Starter? I have tried from the app and it says it’s not secure connection?? I have tried to print from my laptop and it asked me to sign up again.

Erica
Guest
Erica

Ya it told me the same thing it gave me an error

Kristin
Guest
Kristin

Same! Please fix.

Jo
Guest
Jo

I think these challenges are great, especially doing just one a day (easy to fit into a working day), then the whole routine on the final day. I just find that even the lightest of booty bands is so painful on my legs, it seems to be super tight. And I also find it rolls down on itself a lot which increases the tightness and pain! Katie’s never seem to do that, nor do any of her teammates, so I wondered if anyone else had the same issue with them? I’m particular sensitive to bruising so sometimes look like I’ve… Read more »

Caryn
Guest
Caryn

I’m having the same problem with my bands!