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Rosa
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Rosa

Hi Katie. Is this the workout for tomorrow? If so, can we brake it into 2 or 3 sections as long as we get all the reps in?

tricia
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tricia

Such a great workout!! My Abs are burning Katie πŸ˜‰

Adrianna
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Adrianna

Is this the ab pyramid workout listed for the August 5th?

Marlene
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Marlene

So it’s this plus the 300 sit ups?

Julie
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Julie

what is a forearm plank hip dip?

Tracie
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Tracie

Killer work out! My abs are crying! Did it twice! And the oblique video three times! It hurts so bad but feels so good at the same time! #nopainnogain

Ashley
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Ashley

Hi Katie! I am loving the HBSG and SSU! Thanks for sharing these amazing workouts. When I do the plank hip dip, I feel pain in the shoulder on same side I am dipping. Do you have a tip on how to protect my shoulder from injury? Thanks!