Back to School Booty Challenge

Weekly Workout Schedule | Back to School Booty Challenge

Hey Babe – The sun is still shining here in Cali, but summer vacay is just about over and it’s time to get back to work. This week is all about the backside. Since you’ll liking be sitting a whole lot more over the next month, we are doing a back to school booty challenge! TeamLSF does not do flat bums 🍑

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Now through Monday, September 4th 100% of ALL sweat goodie sale proceeds will be donated to Feeding Texas to help support those effected by Hurricane Harvey. Plus, you can still get the Summer Shape Up Bundle Deal when you use code: SSUBUNDLE at checkout. You’ll get the Hot Body Sweat Guide & Meal Plan Bundle, tank top of your choice AND the water bottle for only $119 (over $20 OFF!).

This is the time to stock up on everything you want in the LSF shop & do some good too!

weekly workout schedule, daily workouts, back to school booty workout, weekly workout schedule, free daily workoutsBefore You Start this week…

Know what LSF is all about and how to get the most out of your weekly workouts. Checkout your exclusive Sweat Starter now!
weekly workout schedule

Get your motivation on & Commit to your check-ins! Post a pic (of anything!) on Instagram each day & use hashtag #TeamLSF. Posting helps you stay accountable, inspires all the LSF girls & gives you more chances to win prizes!

Start right now and post your #LSFMadeItMonday goal/update on IG. Writing it down and putting it out in the universe is a great way to make sure you stick to it! We’ve got your back girlfriend.

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Labor Day HIIT

Before you hit the BBQ’s and soak up the “unofficial” last day of summer, do this HIIT workout. You’ll feel way better rockin’ you bikinis and getting your sweat on pre-party means you’ll make better decisions at the snack table too!

Do 10 Squats + The Ultimate Detox HIIT Workout

Make these perfect summer popsicles and be the hit of the end of summer party!

Boozy Berry Lemonade Popsicles

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Booty + Cardio

Hit the floor before you head out the door today! Do these glute activating exercises first thing in the morning to help wake you, and your booty up.

Have you checked-out the September Sweat Jams playlist yet??

Do 35 reps of each exercise + 45 minutes of cardio.

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Your week 3 workout schedule | Summer Shape Up

Week 3 Workout Schedule | Summer Shape Up

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Sweat & Sip

It’s hump day so obviously today is booty only! I know you’re feeling it and that’s GOOD! That’s the feeling you want every time you work your buns! Get your sweat on and pour yourself a glass of something you love (water, tea, wine, kombucha… just a few of my favorites!)

50 Squats + 5 Minute Peach Booty Workout

Is that booty poppin’ yet?

If you’re following the LSF plan they will be soon! We have vegetarian and regular versions available so you can see all your hard work pay off!

Butternut Squash Chipotle Soup

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Toned Thighs

Part of getting the bootylicious shape is working your thighs. Today we’re gonna hit the inner, outer, front and back so you can get some seriously strong, sexy legs.

75 Squats + Exercises below

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Inner Thigh Leg Lifts x20 reps each leg

Make sure you flex your foot and lift with your heel to engage your inner thigh!

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Heel Lifts x20 reps

Relax your upper body as you squeeze and engage your booty to lift your thighs off the floor.

Single Leg Bridge Crunch x20 each side

Press your heel into the floor as you lift your hips and leg, crunching in at the top.

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Week 1 of school is done babe! Yay! So proud of you. Do these exercises first and then treat yourself! Make these delish Vegan Brownie Balls for a healthier “dessert” tonight!

100 Squats + NEW Plyo Exercises 

Checkout this PLYO workout I did for Fitness Magazine and get ready to sweat!

Because it’s basically fall and we’re ok with being basic…

Pumpkin Pie Brownie Bars

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Squat Superset

Today is SERIOUS squat booty burner, ouch, OMG challenge time. I know, I know, but I did say this week was a booty challenge so here it is babes!

25 Regular Squats + 10 Squat Jumps

Week 3 Workout Schedule | Summer Shape Up

Do this 4x for a total of 100 squats and 40 squat jumps.

When you take it to a jump, make sure you push off your toes exploding up as high as you can as you exhale. Land softly brining the weight back into your heels and you lower into a squat.

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Squat + Flow

We usually rest on Sundays, but not this week girl. Today is the final day of our booty challenge and I want you to finish strong. Squat it out then spend time stretching and foam rolling it out too!

100 squats + Sun Kissed Yoga Flow

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LCZ

Dear Katie,
Thank you so much for posting this new workout schedule !
I am also currently following your HBSG plan and have a question about it.
When you recommend to do cardio or LIIS activity between “actual” workouts, is it possible to do such activities through your videos at home ? If so, which ones would you recommend for cardio and LIIS ?
Thank you in advance for your answer.