fitness challenge. We almost made it through the holidays, and now it’s time to crush it in 2019.

A whole new LSF fitness challenge like never before!

Do you have your game plan? Do you know what you’re going to do to make this year different than years past? What you’re going to do to make sure show up every single day to work on YOU? Join the Free 21 Day Challenge with TEAM LSF today!

Back when I was starting my own weight loss journey, I know my answer would have been no.

So this year…we’re doing it together. We’re going to start 2019 so strong, because we’re going to break the craving cycle AND build a daily exercise habit as a team.

So what’s ahead for our Refresh in 21 Challenge? 

♦  A free 5-day detox plan to kick off the challenge (this will be sent out to you AFTER the holidays!)

♦ 21 days of daily workouts TOGETHER!

♦  10 minute daily workouts – so simple! Microgoals, babe.

♦ All new healthy lifestyle videos to help you stay motivated

♦ Daily Motivation & Advice to FINALLY make your new habits stick!

♦ Mini Lifestyle & Motivation Challenges Each Week

♦HUGE prizes!

So on January 2, we’re starting a mini-detox together! 5 days to focus on breaking your cravings and detoxing from the holiday craziness. Then, take your amazing new nutrition habits and build a daily exercise habit with the LSF Daily 10. That’s IT, girl. Committing to 21 days of moving for 10 minutes a day. Sounds like nbd right? WRONG. This is going to change your life. You can totally be one of those girls that works out every single day!

Don’t miss this one! Sign up right here, right now to get your exclusive Refresh in 21 pre-challenge Detox kit!

  •  Everything you need to know to crush the R21 challenge & see the body transformation you’re looking for.
  •  Katie’s FAVORITE detox recipes
  •  Our best tips for staying motivated and mastering up your habits for good
  • What are you waiting for?! It’s your time to shine. Sign-up and get ready to kill it in 2019 with all your #TeamLSF babes!

 We want you to ENJOY the holidays! So we will be sending out the official detox guide just before the challenge (starting January 2!).

SIGN UP HERE!!!

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Mandy
Mandy
1 year ago

Omg ! This is so exiting !! Cant wait thankyou katie x

Apryl
Apryl
1 year ago

I so excited

Tineall
1 year ago

Yay, Katie‼️ This is so great. What’s a better way to start of the new year, the 5 day detox is just what my body is going to need.

Kathy Campbell
Kathy Campbell
1 year ago

AND….Katie does it again! You are amazing ? and I’m so looking forward to this challenge.. thank you ?? GUIRRRL ♥️

Alisha
Alisha
1 year ago

I am so excited!! I’m starting this journey with my sister and I need to make some big changes in my life! We are excited to do this together with an awesome team! Our instas are @fierce_fit_ali and @fierce_fit_ang

Brandi
Brandi
1 year ago

Yay!!!

Shimmer Simply
1 year ago

OMG CANNOT WAIT I NEEDED A DETOX SO BAD and I didn’t do well on the SLEIGH challange so I want to do better on this one!! I am also really thinking about purchasing the guiltless nutrition guide.

Team LSF
Team LSF
1 year ago
Reply to  Shimmer Simply

YES! It’s going to be amazing 🙂 you will love the Guiltless Guide, so many delicious recipes.

Mon
Mon
1 year ago

I’m confused lol. I signed up for the challenge, the email sent me here but this is asking me to sign up for the detox plan? Would I not already be signed up for that???

Team LSF
Team LSF
1 year ago
Reply to  Mon

Hii!

Depending on when you signed up you may have received an email for those who hadn’t yet received the sign up email. You should be good to go 🙂

sheri
1 year ago

Sooooooo need this restart/reset and detox!! Thank you>!

Team LSF
Team LSF
1 year ago
Reply to  sheri

YES! So excited to do this with you!

Laurie
Laurie
1 year ago

Sooo looking forward to this……..

Judy Salinger Belsome
Judy Salinger Belsome
1 year ago

Can’t wait for the detox info!!!

carrie
carrie
1 year ago

I am signed up for the 21 day refresh challenge, when can I download the 5 day detox?

Team LSF
Team LSF
1 year ago
Reply to  carrie

It will be sent out to you this weekend 🙂

Chloé
Chloé
1 year ago

So excited!!❤️

Audrey fisher
Audrey fisher
1 year ago

I’m excited to try this! I feel like it will be a good fit for me! Question, do we need Instagram or will everything be via email links? Thanks!

Team LSF
Team LSF
1 year ago
Reply to  Audrey fisher

Hi Audrey! All of the details will be emailed to you, but having an IG page lets you connect with other girls in the community, which is so motivational.

Talina
Talina
1 year ago

Omg! I’m ready!!!

Talina
Talina
1 year ago

Omg! I’m ready to feel better

Team LSF
Team LSF
1 year ago
Reply to  Talina

Yes! We are ready to do it with you babe!

Dominique
Dominique
1 year ago

J

Dominique
Dominique
1 year ago

Cant wait !!…when exactly will the ingredients be sent cause a girl gotta go grocery shopping lol

Team LSF
Team LSF
1 year ago
Reply to  Dominique

Us too! You’ll be getting more info very soon 🙂

Melissa
Melissa
1 year ago

Super excited to try this I have tried so many failed things.

Team LSF
Team LSF
1 year ago
Reply to  Melissa

You will make it happen this time :)!

Isabel
Isabel
1 year ago

Hi Katie, Im new and have a quick question. Will we receive the detox information prior to January 2nd so those of us that work have the chance to purchase what we need for it? Thanks so much!

Team LSF
Team LSF
1 year ago
Reply to  Isabel

Hi! Was sent out to everyone earlier today <3

chantelle shirzai
chantelle shirzai
1 year ago

Should I have received another e mail with a down load as it hasn’t come and I’ve checked my spam too!

Team LSF
Team LSF
1 year ago

Yes you should have if you confirmed your sign up. Send an email to contact@lsfold.local and we can check it out for you 🙂

Janet
Janet
1 year ago

As a vegan I hope I’m able to follow this…I’m looking forward to starting. I need some good motivation and I hope this will put me back on track. Good luck to everyone who signed up

Hannah Pedersen
Hannah Pedersen
1 year ago

Hello- I signed up for the 21 day refresh but I don’t see the plan. I don’t have Instagram. Is that the only way to get the plan?
Thank you- Hannah ❣️

Team LSF
Team LSF
1 year ago

Hi Hannah! The detox guide was sent out to your email. If you didn’t get it, please send an email to contact@lsfold.local and we can help out 🙂

Jessica
Jessica
1 year ago

I signed up and then got another email asking to sign up, when I click link it says already signed up. Got an email with link to 5 day detox but don’t see any link for the 21 day guide anywhere in any email :/

Team LSF
Team LSF
1 year ago
Reply to  Jessica

Hi Jessica! Excited you are doing the challenge with us! There is not a 21 day guide, all of your 21 day challenge workouts are here on the website. You should have received an email on Sunday with a link to your weekly workout schedule. xoxo

Sabrina Catano
Sabrina Catano
1 year ago

Nice cant wait to start this challenge!

janine
janine
1 year ago

I am starting this late, but I am so happy that I am starting it. Thank you so much!!

Luciane
1 year ago

Love it!!!!

Carolina
Carolina
1 year ago

I am a little late but I want to do the 5 day detox. How do I get the recipes?

Team LSF
Team LSF
1 year ago
Reply to  Carolina

Hi Carolina! Never too late to get started. If you sign up for the challenge, your welcome email will include a link to download the detox. xoxo

Elizabeth Madison
Elizabeth Madison
1 year ago

I found this late! Is there a place to get what’s already been posted? I have two babies under the age of two-not twins- I’ve been looking for something to help me get into a routine of taking care of ME! I found one of your workout videos yesterday and subscribed to you and found THIS! I’m hoping that it’s still available!

Team LSF
Team LSF
1 year ago

Hey Elizabeth! Yes, you can see all the past weeks of the Refresh challenge by going to BLOG on the site and heading back a few pages 🙂 They are under weekly workout schedule, but there is also a new schedule out every single week on Sundays. You’ve got this babe!